JM Shred + LS Walk - February 2014 - Challenge

Dear All,

With the end of January and most of us completing the 100 mile walk challenge and the enthusiastic ladies around to take up more challenge, i thought this
february , we will add on to our exercise challenge.

We will do the following :
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1. JM Shred - An essence to those who do not have exposure :-
JM (Jillian Michaels) shred has three levels. Each level is about 27- 30 mins duration. We will be doing each of these levels for 10 days. Which is Level 1 for 10 days, Level 2 for 10 days and Level 3 for the last 8 days( Since its February)

https://www.youtube.com/watch?v=1Pc-NizMgg8 - JM Shred Level 1

https://www.youtube.com/watch?v=I5JqLnjh1vg&list=PLbnvJKlhWYdFaSpM_s2F8WfKiQvtU3JPw


2. Walk - We can do a 30 - 45 min walk/2 or 3 miles with LS , treadmill or elliptical , what ever is convenient.


So how many hands are joining with me this February. friendssmiley

 

Lets try Melon...Come on in....