weightloss friends group 2014

Prameela84 · Mar 16, 2014

3/15/2014 - Saturday :

6:00 am - coffee

9:00 am - Smoothie + egg

12:00 pm - 4 Idly + peanut chutney + sweet

3:00 pm - chocolates

6:00 pm - 4 Idly + sambar with veggies + butter milk.

Grains: 1

Fruits : 1

Vegetables : 1

Meat : 1

Dairy : 1

mahesaran · Mar 16, 2014

16/3/14
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it was a junky day for me.
7:00 water, amla-mint juice
bf: 2 MG adai with banana flower , corrainder chutney, coffee
mm: cucumber flavoured buttermilk,grapes
lun: 1 1/2 roti with tofu gravy, 1/2 sweet puran stuffed paratha, 1/2 cucumber
eve 1 mg sandwich stuffed with channa masala, 1/4 piece of chocolate cake, 1/4 piece ofcheese cake, 1 Thattai, 6 corn balls(not fried , roasted)coffee
snack grapes, musk melon chunks
dinner 1/2 roti with channa masala, 1/2 mg adai with corrainder chutney
bb planning to have buttermilk

workout
-------------
2 mile outside walk

liq 2 lt

mahesaran · Mar 16, 2014

Beat the heat with popsicle..... gals i am going to try this Popsicle for this summer...

Hot? Try a healthy fruit popsicle - The Times of India

mahesaran · Mar 16, 2014

Some days back, somebody asked about banana ...

Here is the link for that..

Bananas is more than potassium - The Times of India

mahesaran · Mar 16, 2014

Article related to our challenge..
Best foods for quick weight loss - The Times of India

mahesaran · Mar 16, 2014

Some more useful topics related to diet

5 myths surrounding vegetarian diet - The Times of India

A-Z of weight loss - The Times of India

I hope all the topics above are useful.
if it bored you, sorry for that. I read it . just wanted to share with you all

minald16 · Mar 16, 2014

March 15:

1 cup tea, whole grain crackers
dal rice,curd
1 cup tea
subway veggie delite s/w

water 3 lt

points:6

Alyssum · Mar 16, 2014

Hi friends,

Today i ate it lot

coffee -11.30
noodles -12.30
briyani one cup -2.30 and grape juice
coffee -4.30
curd rice -6.30
jack fruit 4pieces -9.00
upma 1/4 plate -8.30

water -2ltr

walk -40minutes.

today went out with friends (food items -lot)
Hmm, i felt it's not good to me.

Tmw, I will start GM diet

[h=2]Schedule for GM Diet Vegetarian[/h]Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule

Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.

Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.

Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.

Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10 lbs.
Click to expand...

Plan for day 1

walk morning -0ne hour

Day 1 - fruits

orange
water melon
pomegranate
grapes
guava

that's all

NAshwini · Mar 17, 2014

March 16th
diet:
.......
Early morn:2 cups of honey lemon warm water
Meal1:1/2 ww bread & cheese
Meal2:salt & pepper sweet corn
Meal3: Green salad , oat bran tortia with vankaya curry,1/4 cup low fat curd
Meal4:2 small oranges,green tea
Meal5: Italian salad,1/2 tortia with spinach curry

water:2 lts

exercise:
LS walk 2 miles
xhit arm workout
No abs workout today

points:5
grains:1
fruits:1
vegetables:1
dried beans:0
dairy:1
no outside food:1