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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 228 of 518
  1. Feb 27, 2014 #2271
    NAshwini

    NAshwini Gold IL'ite

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    Hello everyone,
    I could not update from last couple of days as I was busy.Iam keeping track of my diet but could not exercise because of PMS phase. I have increased by 2 pounds:bang ,don't know what exactly is the reason.was not doing JM shred from past 4 days ,will stopping JM shred increases the weight?:help
    All the very best to everyone and congratulations to each and every one who lost their weight..:)will catch you all once iam out of this.
     
    NAshwini, Feb 27, 2014
    NAshwini, Feb 27, 2014
    #2271
    1 person likes this.
  2. Feb 27, 2014 #2272
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Feb - 26 :
    ==========

    400 ml methi soaked water, later horlicks
    BF- 2 dosa , tomato thokku
    MM- 1 apple
    Lunch- spinach soup,2 phulka, beans poriyal, ,1/2 cup curd rice
    eve- LF lean tea
    Night- oats + Butter milk, cucumber slices, clemetine-1
    BB- Green tea- 400 ml

    Workout-
    ========
    1/2 hr walk
    JM shred

    1 star
     
    mathiravi, Feb 27, 2014
    mathiravi, Feb 27, 2014
    #2272
    4 people like this.
  3. Feb 27, 2014 #2273
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Ashwini, dont worry. You might be earning some muscle mass. Take rest a while and be back soon.

     
    mathiravi, Feb 27, 2014
    mathiravi, Feb 27, 2014
    #2273
    3 people like this.
  4. Feb 27, 2014 #2274
    Prameela84

    Prameela84 Gold IL'ite

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    Prameela84, Feb 27, 2014
    Prameela84, Feb 27, 2014
    #2274
    2 people like this.
  5. Feb 27, 2014 #2275
    chocogal26

    chocogal26 Platinum IL'ite

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    Happy Shivratri to all my friends....Today will be fasting day for me.

    Choco
     
    chocogal26, Feb 27, 2014
    chocogal26, Feb 27, 2014
    #2275
    4 people like this.
  6. Feb 27, 2014 #2276
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Happy shivratri to you too choco.. We will also be fasting without rice for the whole tomorrow.

     
    mathiravi, Feb 27, 2014
    mathiravi, Feb 27, 2014
    #2276
    4 people like this.
  7. Feb 27, 2014 #2277
    Maddy2087

    Maddy2087 Platinum IL'ite

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    You are welcome dear. I am just a little concerned Prameela hope you don't injure yourself with 4hr intense exercise. Maybe you can take it a little slow but steady . But, i don't know its all upto you :).May i know why you are doing 4hr gym ? I read in some post that you are only 151 now which isn't that bad Prameela ...

    Hope i am not being too intrusive .. didn't mean to hurt you in any way .. just curious to know why you need to work out 4hrs a day ! :)
     
    Maddy2087, Feb 27, 2014
    Maddy2087, Feb 27, 2014
    #2277
    2 people like this.
  8. Feb 27, 2014 #2278
    upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    Today and yesterday did walking in the morning.. Hope this should continue.
     
    upfsabari, Feb 27, 2014
    upfsabari, Feb 27, 2014
    #2278
    2 people like this.
  9. Feb 27, 2014 #2279
    Prameela84

    Prameela84 Gold IL'ite

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    Hi Maddy.....
    I am staying in USA from last 4 years.
    Now iam going to India for my brother wedding. I want to surprise them.

    I love to go to gym always in a day and spend time there only.
    I just started since 1 month only. I lost around 11 pounds and now I am very active and looking nice. Even my daughter also join with me always.
    Feeling so happy.....I want to be continue this healthy habit forever.....:thumbsup
     
    Prameela84, Feb 27, 2014
    Prameela84, Feb 27, 2014
    #2279
    6 people like this.
  10. Feb 27, 2014 #2280
    chocogal26

    chocogal26 Platinum IL'ite

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    thanks dear!!! You will be fasting tomorrow without rice...any festival or just like that??
     
    chocogal26, Feb 27, 2014
    chocogal26, Feb 27, 2014
    #2280
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