weightloss friends group 2014

Thank you....

 

Hello All

EM: 1 orange
B: masala dosa + tea
MM: 4 almonds
L: choclate ice cream + 2 peanut chikki
E: valakkai bhajji + tea
D: adai with honey
BB: green tea

Water: 2.5 l

Sunday was a cheat day for me.. no diet and exercise..

 

congrats Melon, preethi , Prameela for your weight loss
Melon, Take care of your LO. Nice to hear that your dd is better now...
Take care of your health Akila
Welcome back reh

Thanks Ashwini and Sharmi for your suggestions about JM... i will definitley try for atleast 5 min in the first two days....
Mathi thanks for the detox tea

Gals, My weekend went well but with little cheating for rasagulla and kachori... in other side i am bit ok... Today checked my wieght nearly after 10 days(battery was out, yesterday changed it)... i am 200 gms high... no prob i think it is because of the two cheat days...
Back to track from today...
My challenges are
to do exercise for 30 min before breakfast
green tea once a day
salad in dinner...

 

Hi girls.........

congrats to all weight loosers..........
Melon n Akila take care.....

 

Melon Congrats, take care of your kids, hope they get better soon.

My updates-

I bumped up my food a little just to give a little shock to my body.
Also, I am concerned if I am eating less than 1200 cals a day.

21/02- Friday
M: Oats+yogurt+blueberries
MM: Green Tea
L:2 dolma+chickpeas salad+hazlenut cous cous salad
E: 2 slices of brown bread with flora light (post exercise)
D: 3/4th cup mango rice

Exercise: 2 miles outside walk+45 mins spinning class
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22/02- Saturday
M: Oats+yogurt+strawberries
MM: 1 egg white+1 banana
L: thinai+raw mango gravy
E: 6 almonds
D: 1 roti+1 kulcha+dal+paneer chilly (outside)

Exercise: 45 mins in gym, elliptical, floors (25), abs
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23/02- Sunday
M: Oats+yogurt+strawberries
L: 2 pieces of halloumi+baked potato with chilly sauce
E: thinai+yogurt+pickle
D: Pesto pasta with 10g low fat cheese+mixed leaves salad+apple crisp (‘Healthier Apple Crisp’ Using Leftover Bread & Introducing ‘No More Leftovers’! | love food eat)

Exercise: 1 mile walk (was very sore from the gym sessions)

 

Oh yeah, and I weighed 75.4 on Sunday.

 

Welcome back Reh! Hope you have started settling down... Take care...

 

Hi gals,

Hope you all had fun weekend, ours was too...weather improved a lot over weekend for us here, njoied the warm weather outside with sleek jackets

Melon, Count me IN for the week-4.
My challenges are:
-----------------------
600ml green tea
45 mins workout

Feb 23 updates:
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BF: bread spinach omlette and coffee
MM: papaya
Lunch: 1 cup biryani with raita
Dinner: 1 chapathi, 1/4th cup rice with spinach dal and tomato roast

Workout: 3 miles walk

Sravani