South beach diet my recipes

My Ayurvedic doctor has advised me take up this SBD diet. She says it will surely be helpful to shake my body fat which doesnt allow me maintain or loose some decent weight. I would be posting my update and recipes as well .

Today"s B/f Day 1

Egg , flax seed, veg scramble.

Egg---1
Flax seed pdr---1 tb spoon
Cauliflower grated---1/4 cup
Cabbage grated-----1/4 cup
Onion----1
Tomato--1
green chilli-1
chilli pdr --1/4 spoon
turmeric pdr--1 pinch
salt as much as low we can
Saute all veg and add egg and spices one by one. And at last sprinkle flax seed pdr make sure that might not stick to the pan.

 

Rajma and black urad masala low fat version which i tried yesterday.

Rajma----1/2 cup
Black urad---1/4 cup
onion----2
tomato---2
ginger garlic paste---1 spoons
cilantro---1 fistful
Green chillies--2
chilli pdr
coriander pdr
turmeric
garam masala
salt
oil 2 spoons

Cook Beans and urad until soft not too mash. Grind Onion, tomato, green chillies, ginger garlic paste. Heat oil in pan add grinded paste and sautee later add chilli pdr, coriander pdr, salt and garam masala saute well until the raw smell goes off. Now add cooked beans & urad let it cook for 10 mins and form a thick masala. Add chooped coriander and Rajma, urad dhal masala ready to serve.

 

Today's lunch

Moong dhal dosa, bhindi masala, keerai masiyal.



I am a person who cant live with soups and only veggies....while googling about SBD the blogger ate only Yellow moong dhal soup and veg's for lunch. But my mind told why cant i have a moong dhal dosa:evil:.

Moong dhal dosa

Yellow moong dhal---1/2 cup
green chilli---1
jeera---1/2 spoon
salt

Soak Moong dhal for 2 hrs and later grind it like dosa batter with green chilli , jeera and salt. Make thick dosa. It's too filling and yummy.

Next keerai masiyal and bhindi this is an usual recipe my kids favourite.

Keerai masiyal

Keerai ----1 bunch(greens) not Palak
onion---1
tomato---1
red chillies---3
tamarind--- small marble size
salt
It's so simple recipe can make it jiffy. Clean keerai and wash remove the thick stems and chop it roughly. chop onion and tomato. In a pan add chopped keerai, onion, tomato,red chillies, tamarind and cook. Later cool it and grind it coarsely and salt. Temper it with mustard.

Bhindi

Bhindi----1/2 kg
chilli pdr---1 spoon
coriander pdr---1 spoon
Turmeric
Curd---1 tablespoon
oil---1 table spoon
salt

In a vok add oil and let it heat. Add bhindi and saute well until the stickyness goes off. Add Curd which helps to avoid the stickyness and it helps out in less usage of oil as well. add up the spices one by one and close it with a lid and allow to cook and roast until done.

 

Thanks Melon. I would be happy if it's useful for you too. I think by sharing my daily recipes here i might stay on track and i would too enjoy some cooking for myself.

 

Thanks Akila. Sure if you could join me i will be more excited and motivated. Take care of health dear. Let us reduce some weight before New year. friendssmiley

 

Today's workout. Ls walk
Kapalbathi 200 counts.

One of my got doubt how come my dishes are so shiny laugh1smileywhether i do use more oil. A big nooooo it's b'cos of my camera flash. Even keerai masiyal is shining which i used only 1/2 spoon oil to temper. From tomo i wud try to click without flash.

 

Thanks Sabari . Sure try out bhindi and let me know tomo. Yes i would incorporate more veg's if i take this dosa as B/f. Dosa was already very soft surely add curd next time........ while googling i found many varieties in same dosa which i will try out later.