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South beach diet my recipes

Discussion in 'Keep Fit & Maintain Shape' started by manjubashini, Nov 25, 2013.

Page 4 of 73
  1. Nov 26, 2013 #31
    manjubashini

    manjubashini IL Hall of Fame

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    Oh Shanthi you do have your family visa here. When you are here Welcome home.

    Thanks for the links Shanthi i will go thru those.
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #31
  2. Nov 26, 2013 #32
    manjubashini

    manjubashini IL Hall of Fame

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    From today i will click without flash ideasmileywhich might give the real picture. laugh1smiley
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #32
    1 person likes this.
  3. Nov 26, 2013 #33
    Akineel

    Akineel Platinum IL'ite

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    Hi Manju,

    You are rocking dear... I will join you from tomorrow...Today also dint give lunch for Hubby...will cook something for us later...
    But i think i cant do SBD, as i have so much restriction in food...

    Restarted Homeo medicine again and as per doc i should avoid
    cabbage,cauliflower, broccoli, lettuce,radish(due to thyroid)

    Protein should be only from lentils,legumes and sprouts...He also asked me to avoid milk(1 glass max),yoghurt,soy products,white rice...As i said i cant completely avoid yoghurt...he said once in a while can have but not regularly...

    So managing my snacks time with fruits... avoiding fruits it will be difficult for me to manage for 2 weeks i guess....

    As per shanvy's advice we will not see our weighing scale for atleast next 10 days...Will keep working out... May be tomorrow you can check your weight and mark it...dec 10th we will check again...I will update my food and excercise routine in melon's thread...Is that fine?
     
    Akineel, Nov 26, 2013
    Akineel, Nov 26, 2013
    #33
  4. Nov 26, 2013 #34
    manjubashini

    manjubashini IL Hall of Fame

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    Oh Akineel so much of food restrictions then it will not be ok for you to follow SBD. Sure you can update whenever you want. Regarding weighing we can update december 10th.
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #34
  5. Nov 26, 2013 #35
    Shanvy

    Shanvy IL Hall of Fame

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    yes manju we all have the rp. we used to come every year..then when dd moved to 10th it became every 2 years..atleast for the renewal...thanks for the welcome..
     
    Shanvy, Nov 26, 2013
    Shanvy, Nov 26, 2013
    #35
  6. Nov 26, 2013 #36
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Hi Manju,

    Great effort towards weight loss and wish you all success in that...

    The recipes looks so yummy and thanks for sharing them all...

    Ofcourse, I too had a doubt whether you are using too much oil, but you cleared off saying, its your camera flash... hugsmiley
     
    MadhuSharmila, Nov 26, 2013
    MadhuSharmila, Nov 26, 2013
    #36
  7. Nov 26, 2013 #37
    manjubashini

    manjubashini IL Hall of Fame

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    Thanks Madhu. I would be sharing my daily updates.. do peek in whenever you could.
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #37
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  8. Nov 26, 2013 #38
    manjubashini

    manjubashini IL Hall of Fame

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    Pl Intimate while visting here it would be a great pleasure to meet you.
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #38
  9. Nov 26, 2013 #39
    melon123

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    good start for the day!!!!:2thumbsup:
     
    melon123, Nov 26, 2013
    melon123, Nov 26, 2013
    #39
  10. Nov 26, 2013 #40
    manjubashini

    manjubashini IL Hall of Fame

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    Thanks Melon.
     
    manjubashini, Nov 26, 2013
    manjubashini, Nov 26, 2013
    #40
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