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South beach diet my recipes

Discussion in 'Keep Fit & Maintain Shape' started by manjubashini, Nov 25, 2013.

Page 16 of 73
  1. Dec 10, 2013 #151
    manjubashini

    manjubashini IL Hall of Fame

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    Losing and gaining back is routine for me too. I feel comfortable with SBD.
    Ya you can continue with phase 1 as long as you need. But keep track on proteins. Dont exceed the limits. proteins has side effect as well.
     
    manjubashini, Dec 10, 2013
    manjubashini, Dec 10, 2013
    #151
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  2. Dec 10, 2013 #152
    manjubashini

    manjubashini IL Hall of Fame

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    Here they have cleared about some doubts which we get commonly about SBD.
     
    manjubashini, Dec 10, 2013
    manjubashini, Dec 10, 2013
    #152
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  3. Dec 10, 2013 #153
    mrithulanaren

    mrithulanaren Gold IL'ite

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    thanks for the link manju ..
    it clarifies most of my doubts...
    definitely will keep an eye on protein intake...

    -mrithula
     
    mrithulanaren, Dec 10, 2013
    mrithulanaren, Dec 10, 2013
    #153
  4. Dec 11, 2013 #154
    manjubashini

    manjubashini IL Hall of Fame

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    Dec 10 Phase 2 day 2

    Warm water 3 cups , methi seeds
    Ragi idli with sambhar vegetables
    green tea, nuts 1 fist
    egg, cabbage poriyal 1/2 cup, 1 baked vada soaked in yoghurt
    green tea, 1/2 guava
    chicken soup with mix veg salad


    workout

    Ls walk 3 miles
    leisure walk==30 mins+ 30 mins
    kapalbathi 200 counts
     
    manjubashini, Dec 11, 2013
    manjubashini, Dec 11, 2013
    #154
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  5. Dec 11, 2013 #155
    manjubashini

    manjubashini IL Hall of Fame

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    Atlast the picture uploading issue got cleared Today thanks for support team.
    Baba ghanoush==Eggplant dip
    Hummus==Chick pea dip
    sauces.jpg
     
    manjubashini, Dec 11, 2013
    manjubashini, Dec 11, 2013
    #155
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  6. Dec 11, 2013 #156
    mrithulanaren

    mrithulanaren Gold IL'ite

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    Dec 10th diet: (South beach diet day 10)
    meal 1: 1 cup tea,
    meal 2: 1 moong dal dosa + nuts
    meal 3: 1 fistful brown sundal
    meal 4: 6 moong dal idli + 1 spn white channa
    meal 5: 1 cup tea
    meal 6: 1 cup cucumber slice + 1 moong dal dosa

    workout:
    20 min in orbitrek
    LS walk 1 mile
    hip-waist ex 5 min
     
    mrithulanaren, Dec 11, 2013
    mrithulanaren, Dec 11, 2013
    #156
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  7. Dec 11, 2013 #157
    manjubashini

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    Mrithula good diet. Try to add some more vegetables cooked or raw. You can go thru this link where the blogger has explained how to plan our daily menu's.
     
    manjubashini, Dec 11, 2013
    manjubashini, Dec 11, 2013
    #157
  8. Dec 11, 2013 #158
    Shanvy

    Shanvy IL Hall of Fame

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    add more vegetables and reduce the quantity of protein. our body cells are very clever. the excess protein can be converted to fat too. and i feel you could reduce teh number of idlis in the 4 the meal if it is the standard ones, and add some vegetables.. there too..I strongly believe that you should work around the diet to suit your temperament, and body rather than being strict about it...at the end it is all about calories intake and calories burnt and the balance
     
    Shanvy, Dec 11, 2013
    Shanvy, Dec 11, 2013
    #158
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  9. Dec 11, 2013 #159
    mrithulanaren

    mrithulanaren Gold IL'ite

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    thanks for the inputs shanvy and manju..
    surely i will add more veggies..actually last 2 days bit tired due to work and could not cook veggies..

    -mrithula
     
    mrithulanaren, Dec 11, 2013
    mrithulanaren, Dec 11, 2013
    #159
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  10. Dec 11, 2013 #160
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Wow Manju, breakfast time for us. Can I have that two. Cups sent o me for my morning bread?

     
    mathiravi, Dec 11, 2013
    mathiravi, Dec 11, 2013
    #160
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