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How to get rid of fat in hands?

Discussion in 'Keep Fit & Maintain Shape' started by munna_swetha, Mar 31, 2008.

  1. Mar 31, 2008 #1
    munna_swetha

    munna_swetha New IL'ite

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    Hi can anyone let me know how to reduce fat in the hands? I am really having trouble with my hands .
     
    munna_swetha, Mar 31, 2008
    munna_swetha, Mar 31, 2008
    #1
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  2. Mar 31, 2008 #2
    Sumathy

    Sumathy Senior IL'ite

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    Hi,

    I bought dumb bells (you can start with 1.5 or 2 kg each) and do some simple lifting exercises with these weights in each hand. The exercises can be arm rotation, arm twisting, arm twisting, etc. I find it to be helping in toning the forearm muscles.

    Good luck,

    Cheers,

    Sumathy
     
    Sumathy, Mar 31, 2008
    Sumathy, Mar 31, 2008
    #2

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