Super Yummy Mummy Challenge

blessbabydust · Aug 28, 2013

Hi

I am back again with the weightloss regime .... and starting from September 1st 2013

My diet and exercise plan are below :-

1. 1 piece carb+fruits+1 serve protein (breakfast)
Vegetable salad 1 serve + protein (lunch)
Vegetable salad 2 serve+ soup(dinner)

Exercise Plan

15 Mins cardio
20 Mins walking
10 mins dancing

Goal :- Want to lose 7 :thumbsup kgs in two months

ChandrikaV · Aug 29, 2013

Dear BBD,

You can do it as you have done once. All the best.

How is the baby doing?

amihere · Aug 29, 2013

Hi BBD,
I too wanna join you.I have 7.5Kgs more to loss to reach my pre-pregnancy weight. My first goal is to avoid my snacks(unhealthy ones) in evening and instead to have fruit bowl in that place.And to reduce junk food intake to once a week.

shivanithakur · Aug 29, 2013

Hi

I also want to join. want to lose appox. 20 kg. please share your diet plan to start it from 1st september.

Regards/ shivani

blessbabydust · Aug 30, 2013

First challenge for a week starting on sunday :-

Breakfast :- Oats only no other food allowed for breakky
20 mins walking or exercise

blessbabydust · Aug 30, 2013

ChandrikaV said: ↑

Dear BBD,

You can do it as you have done once. All the best.

How is the baby doing?
Click to expand...

I am good how are you doing ... thanks so much for your motivation. My baby and my toddler are doing well and burning my calories ... My weight on the day of his birth is 80 kgs after two months with healthy eating i am currently at 67 kgs and started my walking only three weeks ago .Initially my scale went down quicker with breastfeeding and walking now the scale is stagnant so iam have introduced healthy weight loss plan and safe for breastfeeding mum . It is time consuming cooking and eating with a young kids but it is worth it .. Also iam doing 30 mins zumba which is fun so i spend time with my toddler too ... sorry too long post about my whinging

mathira · Aug 30, 2013

Hai BBD,

Me too wanna join the club.. Kindly let me know ur diet & workout plan.. My aim is to loose atleast 10kgs.

blessbabydust · Aug 30, 2013

Exercise plan :-

20 Mins exercise before lunch and 15 mins exercise before dinner

blessbabydust · Aug 30, 2013

So our team is mathira ,sivanthi and amihere good on you ladies lets shake our weights and be yummy mummy

NutritionDiva · Aug 30, 2013

So cool u r gwtting back in.shape after ur pregnancy
...but u should definately eat more meals...and drink 3-5 litres water...the other meals should be small snacks every 2-2.5 hrs between meals such as one portion healthy fats (one mashed avacado or alice of cow cheese or hhandful of peanuts or 2 egg whites et ) as mini meals...