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Super Yummy Mummy Challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Aug 28, 2013.

Page 21 of 115
  1. Oct 7, 2013 #201
    reh

    reh Platinum IL'ite

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    Thanks Chapra .. I am happy if I can continue the same.

     
    reh, Oct 7, 2013
    reh, Oct 7, 2013
    #201
  2. Oct 8, 2013 #202
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hello yummy mummies thanks for the wishes to my son .. had a very wonderful time and celebration meals until sunday :( .... inspite of my celebration meal i have been doing 15 mins workout (cardio) and 30 mins power walk so no loss or gain in my weight still 64kg and target is 60kg ... happy in one way ...

    Starting my 21 day diet today :-

    My menu for today :-

    Meal 1 :- Lemon + warm water
    Meal 2 :- Tuna Salad + Strawberry
    Meal 3 :- Chicken tikka + veggies salad +rice
    Meal 4 :- Apple
    Meal 5 :- Chicken Soup + 1/2 cup rice

    My start weight as of today is 64kgs
     
    blessbabydust, Oct 8, 2013
    blessbabydust, Oct 8, 2013
    #202
    1 person likes this.
  3. Oct 8, 2013 #203
    Chapra

    Chapra Platinum IL'ite

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    Hi yummy mummies. Have been eating regularly at reasonable proportion last two days inspite of my elder dd being sick. No change in my weight. Today am down with dysentery! So starting this week with 140 lbs.
     
    Chapra, Oct 8, 2013
    Chapra, Oct 8, 2013
    #203
  4. Oct 8, 2013 #204
    reh

    reh Platinum IL'ite

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    Oct 7

    Diet
    ====
    Meal 1- methi seed, ½ litre water , ½ apple
    Meal 2- 1 glass oats with milk , 1 chapathi with lots of lettuce and boiled chicken.( Like a sandwitch)
    Meal 3- green tea , small bowl boiled black channa
    Meal 4-1 chapathi with lots of lettuce and boiled chicken, 1 big bowl of papaya
    Meal 5- Egg white omlette with spinach and oats , green tea
    Meal 6- 1 apple
    Meal 7 - 2 chapathi , fish , 1 guava

    Water- 3 litre

    Exercise
    =======
    Walking- 60 min
    Toe touting – 50
    Kapalpathi – 50
    Sit ups - 20
     
    reh, Oct 8, 2013
    reh, Oct 8, 2013
    #204
  5. Oct 8, 2013 #205
    anees

    anees Silver IL'ite

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    Hello yummymummies,

    I am back, last week couldn't write regularly.
    My current weight is 134 lb.My goal is to become under 130 lb by end of October.Wish me luck.

    diet for Oct 07
    breakfast: wheat puttu with banana and egg
    snack: yogurt
    Lunch:pear and 1 glass of skim milk
    Snack:1 korean pear and some banana bread
    Dinner: 3 rava idlies with coconut chutney

    Exercise: 30 mins walk

    Anees
     
    anees, Oct 8, 2013
    anees, Oct 8, 2013
    #205
  6. Oct 8, 2013 #206
    Chapra

    Chapra Platinum IL'ite

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    OCT 7

    Meal 1 warm water with lime juice and honey
    Meal 2 Tea with biscuits
    Meal 3 Bread toast
    Meal 4 cashews
    Meal 5 Dhalia upma + curd + tomato curry
    Meal 6 tea :(
    Meal 7 rice + dhal + mixed veg curry + pudina chutney + curd (portion control)
    Meal 8 1 vada

    Exercise nothing as both my DDs are not well and am having dysentery and stomach ache
     
    Chapra, Oct 8, 2013
    Chapra, Oct 8, 2013
    #206
  7. Oct 9, 2013 #207
    blessbabydust

    blessbabydust IL Hall of Fame

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    Day 2 :-

    Meal 1 :- Lemon + warm water
    Meal 2 :- strawberry (5) + egg (1) + peanut chicken roast
    Meal 3 :- Chicken soup+ veggies salad +1/2 cup rice
    Meal 4 :- Yoghurt (1/2 cup)
    Meal 5 :- Chicken Soup + 1/2 cup rice

    Exercise ;-

    Yoga :- 15 mins
    Walking :- 2.5 km brisk walk
     
    blessbabydust, Oct 9, 2013
    blessbabydust, Oct 9, 2013
    #207
  8. Oct 9, 2013 #208
    blessbabydust

    blessbabydust IL Hall of Fame

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    Hi chapra

    Hope your kids and you recover soon.

    good to see you eating regularly .. actually this would your starting weight lose it from here ....
     
    blessbabydust, Oct 9, 2013
    blessbabydust, Oct 9, 2013
    #208
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  9. Oct 9, 2013 #209
    reh

    reh Platinum IL'ite

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    Oct 8
    Diet
    ====
    Meal 1- methi seed, ½ litre water, amla juice , 1 banana
    Meal 2- 1 glass oats with milk and water, 1.5 aloo paratta with sweet chutney
    Meal 3- 1 bowl barley veg soup , 1 aloo paratha, sweet shutney
    Meal 4- 10 almonds, ½ pear
    Meal 5- 1 bowl watermelon, 1 banana
    Meal 6 - 3 chapathi , aloo, brinjal curry, dal , veg salad

    Water-3 litre

    Exercise
    =======
    Walking- 60 min
    SN - 2 set
    Kapalpathi - 500 strokes
    toe touching - 50
    leg lifting ( 90 degree) - 50
    Climbed 5 floors once
     
    reh, Oct 9, 2013
    reh, Oct 9, 2013
    #209
  10. Oct 9, 2013 #210
    anees

    anees Silver IL'ite

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    diet for Oct 8

    Breakfast:fruits and milk
    Snack:V8
    Lunch:pear,cereal with milk and 1 orange and popchip
    Snack: 5 biscuits
    Dinner:1 naan,chicken and vegetables.
     
    anees, Oct 9, 2013
    anees, Oct 9, 2013
    #210
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