Yummy mummy formula

twinmommy · Aug 21, 2013

Hi All,

I am a stay at home mom busy taking care of my kids. No time for myself. I was very curious to know what other stay at home moms do to keep themselves well groomed and fit.

Whats your yummy mummy formula? Please share.

thanks

pman16 · Aug 21, 2013

Taking care of kids itself is a tedious job. You can look for gym which has child care options. That way you can get a good workout and the kids are taken care of. I feel every woman should ( and can) spend some time atleast 30mins- 1 hour everyday for herself. If going to gym is not an option for you, you can look for walk at home videos or other dance workout, whichever suits you best. Exercise calms your mind and releases negativity too.

anu1215 · Aug 21, 2013

Hi Twinsmoomy,
so u have twins.. so do i.. u have boys or girls.. i have both boys(aarush-aarav) i have gained 70 pounds..in pregnacy.. so far lost 58lbs.. my husband helped me a lot in taking care of my kids.. while i do my workout for 1hr. and was very strict at diet, intially it was hard to do diet and exercise.. but i made slow changes to my diet.. and do little walk for 15mins.. i could hardly breathe air while i do on treadmill. when i weighed 180lbs. today i could walk for 80 - 90mins after 1 yr of daily routine in walking. ask ur husband to give u 30mins and take care of ur kids..

Thanks
anu