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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

Page 19 of 52
  1. Jul 12, 2013 #181
    anu1215

    anu1215 Platinum IL'ite

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    welcome lavanya.. sure u can lose 20pounds.. just being active and eating healthy foods.

    Thanks
    anu
     
    anu1215, Jul 12, 2013
    anu1215, Jul 12, 2013
    #181
  2. Jul 12, 2013 #182
    anu1215

    anu1215 Platinum IL'ite

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    ok cool i will update for u dear
     
    anu1215, Jul 12, 2013
    anu1215, Jul 12, 2013
    #182
  3. Jul 12, 2013 #183
    anu1215

    anu1215 Platinum IL'ite

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    welcome sheshin.. surely we missed u.. great that u still managing to eat healthy and walk..dont worry abt weight gain.. its common in fertility things ..take things slowly dear.. keep ur mind very calm..pls do update ur daily diet..even though ur not very strict to ur diet.. so we can encourage u. my best wishes for u.

    thanks
    anu
     
    anu1215, Jul 12, 2013
    anu1215, Jul 12, 2013
    #183
  4. Jul 12, 2013 #184
    Jayadhi

    Jayadhi Silver IL'ite

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    Hi Buddies,

    My plan for second TEN days : July 11th to july 20th.

    1. Early dinner - ( before 7.30 pm)
    2. No outside food and snacks.
    3. two fruits and two vegetables per day.
    4. walk - 3 miles per day.

    I am giving 0.25 points for each of these rules. So, totally 1 point/ day.

    july 11th status:

    I got only half points because, I didnt do walking and also didnt have two fruits.

    Hope will correct this and will show some good results on july 20th.

    For july 10th, I reduced only 0.4 kg. balance 0.6 kg also there.

    let me seee..

    reg,
    Jayadhi.
     
    Jayadhi, Jul 12, 2013
    Jayadhi, Jul 12, 2013
    #184
    2 people like this.
  5. Jul 12, 2013 #185
    Jayadhi

    Jayadhi Silver IL'ite

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    Hi Anu and Sridevi,

    Thank u!

    I have updated my details in the spreadsheet.
     
    Last edited: Jul 12, 2013
    Jayadhi, Jul 12, 2013
    Jayadhi, Jul 12, 2013
    #185
  6. Jul 12, 2013 #186
    anu1215

    anu1215 Platinum IL'ite

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    pls post ur daily activity and diet, so we can guide u dear
     
    anu1215, Jul 12, 2013
    anu1215, Jul 12, 2013
    #186
  7. Jul 12, 2013 #187
    Akineel

    Akineel Platinum IL'ite

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    Thank you friends for liking my post.
    I was bit down seeing the scale and now happy to see
    Inch loss. Will not bother much about scale and will continue working out the same way.

    July - 11

    Coffee
    Breda peanut butter
    Tea
    Daliya pongal with onion chutney
    Egg whiteand coffee
    1 chapathi panneer curry, 1 dosa tomato chutney

    Water - 4 ltr
    Excercise - 1 mile walk... Not recovered from back pain...
     
    Akineel, Jul 12, 2013
    Akineel, Jul 12, 2013
    #187
    1 person likes this.
  8. Jul 12, 2013 #188
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Do some stretches with deep breaths Akineel ...continuously for a week. You might feel the difference.you did great with ur inch loss dear....5 inches from hip is great dear...keep it up.
     
    sridevi1977, Jul 12, 2013
    sridevi1977, Jul 12, 2013
    #188
    1 person likes this.
  9. Jul 12, 2013 #189
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Well said Sridevi.... Posting in IL has made me to watch my diet and do a proper exercise. And, friends here motivate me a lot to loose weight healthily.....

    Let's keep going... :thumbsup
     
    MadhuSharmila, Jul 12, 2013
    MadhuSharmila, Jul 12, 2013
    #189
    2 people like this.
  10. Jul 12, 2013 #190
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Welcome back Sheshin... Glad to know that you lost the weight you have gained because of medications.

    Take care of your health. You can just have a healthy diet avoiding junk and go for mild walking.
     
    MadhuSharmila, Jul 12, 2013
    MadhuSharmila, Jul 12, 2013
    #190
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