Need weight loss buddy- Losing weight while eating healthy food

shivangi211 · Jun 20, 2013

I'm 27yrs, 4"11 at 63.5 Kgs. And a total foodie.
Since a couple of years I've been above 66 Kgs. Last month I went on a No carbs diet with loads of proteins and fiber (Paneer, tofu, fish, chicken, eggs, oats, brown rice,etc). With little exercises.
1 day of cheating is allowed :clap
I had reached 61.5 Kgs. I got a carried away for almost 2-3 weeks and now at 63.5 Kgs
I've started my diet again. I need a buddy, so that we can help and motivate each other to lose weight. Also share receipes for losing weight the yummy way.

I have to reach my goal of :bowdown55 Kgs, losing only maximum of 5 kgs a month. Losing the weight at slow pace in necessarily to ensure, I don't gain it back. :2thumbsup:

Join so that I can share my plan and if you have some imputs we could try it too.

hmishra · Jun 21, 2013

Hey shivangi211

What is your workout regime? Do you go to gym or workout at home? What is your daily workout routine aka time?

julieK · Jun 21, 2013

Hi, shivangi211
I want to join you. I do yoga every day to keep fit. But I think a good diet is important too. Maybe we can share some receipes.

sulekhanarad · Feb 15, 2014

I would also like to join u. I have tried no carb diet eating proteins (boiled egg w/yolk), chicken roasted , oats with vegetables(brocolli, carrot, red, green,yellow bell peppers).
I also drink 3-4 cups of organic india tulsi green tea in a day. Sometimes I also have home made veg. soup without adding any cornflour, oil. tried delmonte olive oil for cooking. I reduced weight as well as inches in a month. I think with this plan we can continue ahead. At night try to have cup of hot toned milk without sugar . If feels hungry at times, have fruits also.