Lets start our yoga together nomatter wherever we are..

Hi there
As we know that Yoga is a very good thing in our life .Yoga can maintain ur physical strength and mental awareness.Do you want to know Yoga and there is no appurtunity to learn nearby your home?
No worries...Its possible now...All you need only internet connection..We can teach you through webcam...in you possible free time...If u do also have your cam thatz wonderful..you can also practise and we can correct it..
I used to teach yoga for 6 years in India and want to teach here aswell.
One main thing you have to noticed is...This is free of cost...
Hope you can all use it...

Originally Posted by kalaisiva

Hi there
As we know that Yoga is a very good thing in our life .Yoga can maintain ur physical strength and mental awareness.Do you want to know Yoga and there is no appurtunity to learn nearby your home?
No worries...Its possible now...All you need only internet connection..We can teach you through webcam...in you possible free time...If u do also have your cam thatz wonderful..you can also practise and we can correct it..
I used to teach yoga for 6 years in India and want to teach here aswell.
One main thing you have to noticed is...This is free of cost...
Hope you can all use it...

I would be interested in learning yoga.How do I contact you?

Me too.........

And Me too.
viji

Join me too in the group.

cheers
Vanmug

Hii Kalaisiva

I also want to lean yoga. How can i contact you. and How will you teach yoga thru internet.

your help is really appreciated.

Thanks
Sona

hi kalaisiva..
me2 wanna join... but i knw basic yoga.. i wanna improve myself...
whn shal v start
cheers!!!:)
frndly
ashwadhi

Hello,

I am also interested in joining .But I would like to make a suggestion. Can you post some videos so that anytime we can login and do yoga...

HI Kalaisive

Great Idea.Iam also interested .How to contact and what might be the timings.


Regards
Mitra

hi friends...


1 gud idea for beginers....mrn... r evening..(exactly at 5r 5.30)
instead going for all the mudhras n asanas...
its better v do surya-namaskara(sun-salutation)
it hold all the benefits of entire yogasana... as certain asanas me be uncomfortable for certain ladies... due to their personal comfort...
after this suryanamaskara do meditation ... jus sit straight and relax... (inhale deeply n exhale deeply for 10 mins... thn close one of the nose hole inhale and exhale through the other nose hole... thn inhale n exhale through the same nose hole... thn do it vid other nose hole...
here is the link for suryanaskara...
1. YouTube - Yoga: Surya Namaskar - "Salute to the Sun"
(if posible try to do like tis doing along vid music.. so ur mind feel relax, improves concendration .. i follow tis type...)
2. YouTube - Yoga with Sophia -- Sun Salutation

initially u do it 3 times a day...... thn slowly increase in odd numbers(5tims a day, 7 times a day.. so on)

*******
1. the more benefit of tis asana is ... when ever u start a posture inhale
deeply and remain in the posture for 3 sec r 5 sec... thn exhale while
releasing from tht posture...
2. the more slowly(try 2 increase the time every day r once in 2days.... but try to maintain the intervals regularly) u do the more benefit u attain

ofcourse minor body pain may occur and persist for a wk r 2 as ur body need to stretch and get set for the friction created by this asana...

cheers!!!:)
ashu