Lets start our yoga together nomatter wherever we are..

Originally Posted by kalaisiva

Hi there
As we know that Yoga is a very good thing in our life .Yoga can maintain ur physical strength and mental awareness.Do you want to know Yoga and there is no appurtunity to learn nearby your home?
No worries...Its possible now...All you need only internet connection..We can teach you through webcam...in you possible free time...If u do also have your cam thatz wonderful..you can also practise and we can correct it..
I used to teach yoga for 6 years in India and want to teach here aswell.
One main thing you have to noticed is...This is free of cost...
Hope you can all use it...

Hello kalaisiva,
I will be keen in joinning ur group plz. count me also. Recent dayz i am doing lil pranayam(anulm-vilom,kapalbhaati and titli with little of pilates and bhujangasana and other asana also but i dont know the name) i also do cardio like jogging and walking.
Do advice me some asana for the betterment and regularities of menstrual cycles(I miss periods for 2 months some times) and medical reports say i have marginally high thyroid i want to treat is as soon as possible with the yoga help
I will be great ful if u can plz. guide me on this.
THANX AND REGARDS

GAURI DATTA

Hi Sweets
Its so nice that I got wonderful response from u people...Plz give me a privete message, your name..about your free time ,free days in a week and mention about if you have got any particular problem. We can give more importance to that beside learning yoga.So we can arrange for you.
I am in Newark so if any one is willing to come overhere...That would be gr8...All for that I want to really teach the great Yoga to all the people...

Originally Posted by sumin

Hello,

I am also interested in joining .But I would like to make a suggestion. Can you post some videos so that anytime we can login and do yoga...

I think I can do that..But I need some time...Before that We can start our yoga practise throu web cam..

Hi all

I recently had a c-section and its been just 3 months since i delivered. Can i do this exercise and can i do even if i breastfeed?
thanks

Hi
Kalaisiva
I had pm u my details please respond dear
I am eager to learn yoga and want to actively take part into it

Originally Posted by kalaisiva

Hi there
As we know that Yoga is a very good thing in our life .Yoga can maintain ur physical strength and mental awareness.Do you want to know Yoga and there is no appurtunity to learn nearby your home?
No worries...Its possible now...All you need only internet connection..We can teach you through webcam...in you possible free time...If u do also have your cam thatz wonderful..you can also practise and we can correct it..
I used to teach yoga for 6 years in India and want to teach here aswell.
One main thing you have to noticed is...This is free of cost...
Hope you can all use it...

Hi Kalai

Its so nice of u. I am interested in doing YOGA, while watching TV Channels like Astha n Sanskruthi etc. But now due to relatives, I am not able to utilise this facility. But I cud do it in my room whatever I used to do earlier. Now I happened to see yr mail mentioning that "THROUGH WEBCAM ..IN YOUR POSSIBLE FREE TIME". So I am interested n want to join with u. Pl give me in detail.

M S Lakshmi

Originally Posted by ashukrishna

hi friends...


1 gud idea for beginers....mrn... r evening..(exactly at 5r 5.30)
instead going for all the mudhras n asanas...
its better v do surya-namaskara(sun-salutation)
it hold all the benefits of entire yogasana... as certain asanas me be uncomfortable for certain ladies... due to their personal comfort...
after this suryanamaskara do meditation ... jus sit straight and relax... (inhale deeply n exhale deeply for 10 mins... thn close one of the nose hole inhale and exhale through the other nose hole... thn inhale n exhale through the same nose hole... thn do it vid other nose hole...
here is the link for suryanaskara...
1. YouTube - Yoga: Surya Namaskar - "Salute to the Sun"
(if posible try to do like tis doing along vid music.. so ur mind feel relax, improves concendration .. i follow tis type...)
2. YouTube - Yoga with Sophia -- Sun Salutation

initially u do it 3 times a day...... thn slowly increase in odd numbers(5tims a day, 7 times a day.. so on)

*******
1. the more benefit of tis asana is ... when ever u start a posture inhale
deeply and remain in the posture for 3 sec r 5 sec... thn exhale while
releasing from tht posture...
2. the more slowly(try 2 increase the time every day r once in 2days.... but try to maintain the intervals regularly) u do the more benefit u attain

ofcourse minor body pain may occur and persist for a wk r 2 as ur body need to stretch and get set for the friction created by this asana...

cheers!!!:)
ashu

Hi AshuKrishna

The links u hv given r not connecting. Can u pl help me out?

M S Lakshmi

Hi,

I am also interested to learn yoga. I am very happy to see such a nice heart person spending time for others welfare. Really, its very difficult to see these type of persons. Thank you very much for helping us.

Preethi

hi,
Nice to see your mail. I am 26 yrs old, mother of 18 months baby. I need to increase my height for an inch or more at this age. Can it be done through asanas. Can you people suggest me what should i do to gain height sooner.
Have a nice day.
love,
Littlerose

hey kalai,

Count me in! let me kow the timing!