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20th Sep 2013 :- Bad day. No exercise and no diet followed.....

 

23rd sep

Meal 1 tea with biscuits
Meal 2 cheese toast
Meal 3 almonds
Meal 4 badam halwa
Meal 5 bread toast
Meal 6 spinach curry with curd
Meal 7 Omapodi few pieces

excercise nothing as LO is sick

24th Sep

Meal 1 lime juice, warm water and honey
Meal 2 tea with biscuits
Meal 3 cheese toast
Meal 4 steamed broccoli
Meal 5 curd
Meal 6 rice with bhajji n bitter guard curry
Meas 7 milk

excercise - nothing as LO is sick

 

25th Sep

Meal 1 lime juice, warm water and honey
Meal 2 tea with biscuits
Meal 3 (2) mg bread with bitter guard curry and curd
Meal 4 Green tea with lime juice and honey
Meal 5 half banana
Meal 6 rice with curd and bottle guard curry
Meas 7 omapodi

excercise - 30 min walking

 

26th Sep

Meal 1 lime juice, warm water and honey
Meal 2 tea with biscuits
Meal 3 dark chocolate with almond
Meal 4 rice + rasam + mixed veg curry + curd
Meal 5 tea with biscuits
Meal 6 rice + rasam + mixed veg curry + curd
Meas 7 veg chips

excercise - -

 

OCT 3

Meal 1 warm water with lime juice and honey
Meal 2 Tea with biscuits
Meal 3 wafers
Meal 4 soy murukku
Meal 5 Rice + spinach dhal + mixed veg curry
Meal 6 tea
Meal 7 cheese toast + very little fried rice + few steamed broccoli florets
Meal 8 cheat fancy fudge piece

Exercise walked 30 min

 

OCT 7

Meal 1 warm water with lime juice and honey
Meal 2 Tea with biscuits
Meal 3 Bread toast
Meal 4 cashews
Meal 5 Dhalia upma + curd + tomato curry
Meal 6 tea
Meal 7 rice + dhal + mixed veg curry + pudina chutney + curd (portion control)
Meal 8 1 vada

Exercise nothing as both my DDs are not well and am having dysentery and stomach ache

 

OCT 8

Meal 1 warm water with lime juice and honey
Meal 2 Tea with biscuits
Meal 3 Bread toast with cheese
Meal 4 cashews
Meal 5 tea
Meal 6 Poori with subji
Meal 7 rice + curd


Exercise nothing as both my DDs are not well and am having dysentery and stomach ache

 

OCT 9

Meal 1 warm water
Meal 2 Tea with biscuits
Meal 3 Pista
Meal 4 cashews
Meal 5 poori with subji
Meal 6 tea with biscuits
Meal 7 pomegranate
Meal 8 Dhalia + subji + kulambu + curd


Exercise nothing (haven't recovered yet)