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What is the best way to shed pounds after delivery?

Discussion in 'Keep Fit & Maintain Shape' started by coolblues, Apr 10, 2013.

  1. Apr 10, 2013 #1
    coolblues

    coolblues Platinum IL'ite

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    This question is part of the Q&A series on Fitness that has been answered by Ms. Kiran Chhabra, Fitness Expert.


    Yoga is very good way to loose your weight after delivery. Latest workout called Zumba is another good workout,but only if you have had a normal delivery. Even ladies who have delivered through C-section can consult their doctors before starting any form of exercise.

    Know more on

    What else should I do for weight loss apart from dieting and walking?

    Show me the rest of the questions in this series
     
    Last edited: Apr 10, 2013
    coolblues, Apr 10, 2013
    coolblues, Apr 10, 2013
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