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How to find which fitness program suits me?

Discussion in 'Keep Fit & Maintain Shape' started by coolblues, Apr 10, 2013.

  1. Apr 10, 2013 #1
    coolblues

    coolblues Platinum IL'ite

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    This question is part of the Q&A series on Fitness that has been answered by Ms. Kiran Chhabra, Fitness Expert.

    If you decide on joining a gym for any kind of workout ,the gym staff would guide you to help you select the best workout for you,as they would first check your fitness levels.

    Show me the rest of the questions in this series
     
    coolblues, Apr 10, 2013
    coolblues, Apr 10, 2013
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