What are some effective ways of exercising at home?

This post is part of the Q&A series on Fitness that has been answered by Ms. Kiran Chhabra, Fitness Expert.

One can do a lot of exercises at home to start with Suryanamaskar is an excellent way of exercising at home. Tummy crunches,reverse crunches, leg raise, plank. I suggest you check these exercises on the internet first to do them in the right manner.

Do not forget to do a warm up and a cool down before and after the workout. For Suryanamaskar you can start may be with five in a day and then keep on increasing the reps with time.crunches and other exercises do a rep of 8 break for 30 seconds, then go for second set of 8.Slowly increase the repetitions to 15.

Know more on

Weight loss for Thyroid patients

Show me the rest of the questions in this series