Weightloss diet chart for a person suffering from gas problem

This post is part of the Q&A series on Fitness that has been answered by Ms. Kiran Chhabra, Fitness Expert.


There are plenty of diet charts and regimes available both online and as advised by authentic dietician. In my opinion one must have a balanced diet rich in protein and fiber and indulge in activities such as ZUMBA, which is an effective way to digest food intake and shed calories in a fun way without you even knowing about it.

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How to control my food-cravings?

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