what is fitness?

Can anyone explain me what is fitness?

iam 5 ft 7" ht, wt - 75kgs, Am i fit r not?

mr. gopinath,

enna ithu ungalakku yen indha oru doubt
why do you feel that way............ are you healthy..........
then yes you are fit sir, when you feel strong physically and mentally you are fit...........
about the ht and wt. our other friends will clear your doubts......................

bye
padma

Yes ofcourse, i feel healthier both physically & mentally

Feeling healtier is different na <<<<<<<<<<<<<<<<

i feel health is fitness, different people, different perspectives,

Then what abt physical appearance?

many of us consider only physical appearance for fitness na<<<<<<<<<<

i accept everyone by their heart and their attitudes

i ignore everyone who discourages me of my physical appearance........ i feel i am healthy and fit always................... i love myself....
its not that i am boasting too much
this is how i look at myself.....................
once we get rooted with other's sayings thats all everything we will think for others and spoil our health............. no i am not a different person i think differently................
ok
bye
padma

padam madam u r great<<<<<<<<<<<<

Cheets
Gopinath

Cosmetically at 5-7 and 75 kgs you are fit .

But what matters most is whether you are fit ...physically.

You may weight the correct weight but may have something which is bothering you . which means you aint fit in the medical sense.

cheers

Bhooma

my tummy is not flat, which makes me bad in feeling

what to do bhooma<<<<<<<<<<

Cheers
Gopinath

Hahah

everybodys curse.... flab in the midriff...

exercising is the only option available to you