Buddies Required!!! Lose 3 kgs by 30th April

Hi Sravani,


April 16th log:

BF:1 brown bread french Toast.
Lunch:Big bowl dal+ littel rice
Dinner: Little Rice+Bendi

Exer: 2.5km walk.

Green tea.

Will slowly improve diet.As of now concentrating on having some energy to walk.

 

Congrats to all people who lost weight and trying to reduce.
RP

 

Hi Sheshin,
Hope you don't me providing feedback about your food choices.Try some modifications for breakfast.If your starting day with carbs you will feel hungry through out the day. Once upon a time I was addicted to bourbon biscuits.I even used to finish a packet a day.They do have lot of unhealthy stuff so maybe replace them with milk bikis/marie no cream/no cocoa stuff.After lunch looks like the snacks and dinner maybe little too less for the evening.Maybe tea in the evening snack will give you good energy.I'm no expert just writting what I thought.Hope it didn't come across rude.
RP
GoodLuck with your weight loos.

 

Hi sravanitenali,
Do post your daily recipes.I have used lot of stuffs seeing your recipes. It really motivates me to have healthy stuff and I look forward for your updates .
RP

 

Sridevi,
Great work in consolidating the weight loss of each group.
RP

 

My update 17.4.13
Morning - 1 cup warm water with honey and lemon
B/f 1 bowl smoothie
Lunch 1/4 bowl green beans salad+ 1 bowl dal makani+ 3 spoons low fat Greek style yoghurt
Break 1 cup warm water with honey and lemon
Dinner 1/2 bowl steamed peanut salad + 1/2 lagoon

Exercise
200 kcal treadmill
400 kcal cross trainer
30 min power walk
10 min weights
120 ab crunch

 

Hi Gae3,

Hope you are getting back slowly and steadily...

April 17 updates:
--------------------
400ml warm water with lemon and honey
BF: oatmeal with fruits (banana, strawberries, purple grapes)
MM: nuts and warm water
Lunch: 1 roti with brussel sprouts-boiled channa sabzi
MA: MW fresh corn with pepper, salt and cumin podwer and green tea
Dinner: cabbage, carrot-lentil soup

Workout:
-----------
2 miles LS walk(P days)

Sravani

 

HI anu:
how are you making oats upma.... can you share the recipe please.
Are you preparing andhara style??

let me know..

Thanks
Jas

 

Hi Jas
here is the link to make oats upma , when boiling add some sambar powder, it tastes good.

Oats Upma - Indian recipes with Oats - Andhra Style Oat Upma Recipe » All Recipes Andhra Recipes Indian Breakfast Recipes Indian Vegetarian Recipes Lunch Box Recipes Recipes Vegetable Dishes Indian Food Recipes | Andhra Recipes | Indian Dishes Recipe

Thanks
anu