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need serious buddies to lose weight permanently- nearly 10 to 15 kgs.

Discussion in 'Keep Fit & Maintain Shape' started by floralbliss, Mar 7, 2013.

Page 71 of 417
  1. Apr 13, 2013 #701
    priya1973

    priya1973 Silver IL'ite

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    Take care...hope you feel better soon!
     
    priya1973, Apr 13, 2013
    priya1973, Apr 13, 2013
    #701
  2. Apr 13, 2013 #702
    jyotsnayadav

    jyotsnayadav Senior IL'ite

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    Hi Minara, i finally find out this thread, this one is really good and want to be a part of this thread. Allow me to do so.

    i already started my weight loss practice from Monday. But i am loosing at Work out sessions. I have no time to work out but still try to do. Also walk is not possible for me as i am married in a village and due to some conservative thoughts of ppl there, i can't do so. So i will try to do work out at home only.

    I started with detoxification of my body and it helps me to loose 1 kg weight loss. It also feels very light and refreshing after detox. i used our very known ayurveda method for detox.

    I chose to detox first because this is important to improve our digestion first and remove toxins from the body.

    My weight before detox was 67.60 and after detox it is 66.20 kg. Now i am trying to maintain this as navratras are also going. My target weight is 55 kg.
     
    jyotsnayadav, Apr 13, 2013
    jyotsnayadav, Apr 13, 2013
    #702
  3. Apr 13, 2013 #703
    Minara

    Minara Platinum IL'ite

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    Today's update...

    Diet: 2 star
    Exercise: none..

    Going on.. Tmrw will update my weight.. Most probably gained... Sigh...
     
    Minara, Apr 13, 2013
    Minara, Apr 13, 2013
    #703
  4. Apr 13, 2013 #704
    Minara

    Minara Platinum IL'ite

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    Minara, Apr 13, 2013
    Minara, Apr 13, 2013
    #704
  5. Apr 14, 2013 #705
    Gae3

    Gae3 Platinum IL'ite

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    Hi Minara and FB,

    Count me in for next week challenge.
    This week I am sure I have gained as I totally stopped diet and exercise,
    As I was not feeling well.
    Going to get back on track from Monday.Will update you tomorrow my start weight.
     
    Gae3, Apr 14, 2013
    Gae3, Apr 14, 2013
    #705
    1 person likes this.
  6. Apr 14, 2013 #706
    floralbliss

    floralbliss Silver IL'ite

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    Here is my weight update.... I've lost 1.5kgs this week.... I weigh 88 as on today morning.... :) :) :) I'll be starting at 88 on monday....
     
    floralbliss, Apr 14, 2013
    floralbliss, Apr 14, 2013
    #706
    1 person likes this.
  7. Apr 14, 2013 #707
    Minara

    Minara Platinum IL'ite

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    Welcome back! :)
     
    Minara, Apr 14, 2013
    Minara, Apr 14, 2013
    #707
    1 person likes this.
  8. Apr 14, 2013 #708
    floralbliss

    floralbliss Silver IL'ite

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    Thanks for sharing this Minara...

    I here want to share one small detox method that is being followed in my family thru ages... When you feel to detox body have 2glasses (medium sized) of coriander juice on every alternate day for a week.... You can have this juice only once in a month that too if you have eaten too much of outside food .... Or else once in 2 months.

    we are allowed to do that once in two months... As we won't collect to much of toxins with home made foods... hope this help...
     
    Last edited: Apr 14, 2013
    floralbliss, Apr 14, 2013
    floralbliss, Apr 14, 2013
    #708
    1 person likes this.
  9. Apr 14, 2013 #709
    Sravanthi64

    Sravanthi64 Senior IL'ite

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    Hi All,

    coudnt update my weight ...I havent checked since yst as my baby is ill..I will update my Friday's weight and please count me for next week..
    Weight as of Friday is : 88.5 Kg(Lost 400gm ..I actually lost 600 gms , but bcoz of Ugadi have gained back 200gm) and thats fine..Please count me for next week...
     
    Sravanthi64, Apr 14, 2013
    Sravanthi64, Apr 14, 2013
    #709
    1 person likes this.
  10. Apr 14, 2013 #710
    priya1973

    priya1973 Silver IL'ite

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    Saturday Update

    Diet *
    Exercies LS 2 miles (back to exercising)
     
    priya1973, Apr 14, 2013
    priya1973, Apr 14, 2013
    #710
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