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7th February 2008, 07:22 AM
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 Tum Tum Tummy Probs yaarrrrrrrrr HI ladies I have a little pot as my tummy...  wat to do... i m not mom of kids... i m single only... i am not fat also.. i m slim looking xcept my tum tum tummy...seriously need help      |
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7th February 2008, 08:00 AM
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| Re: Tum Tum Tummy Probs yaarrrrrrrrr Hi Sellakkili, Cute name! Try these.You'll definitely see some change: 1.Lie down in 'shavaasana' Get up and sit Lie down Get up Lie down Getup...Do this 10 times initially. Slowly increase 2. Do 'Kapalabhathi'-Sit straight. Exhale forcefully tucking your stomach in....Repeat ... 3 Go for regular brisk walking. All the best! Watch Maharaj Ramdev doing yoga in 'sanskar' TV and follow Benifits: Sunday Headlines Last edited by sreshta; 7th February 2008 at 08:16 AM. |
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7th February 2008, 12:35 PM
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| Re: Tum Tum Tummy Probs yaarrrrrrrrr HI Sreshta, COuld you please post the online video demo for 'KAPALBHATHI'. I just want to follow the aasan properly. Thanks, Punitha Quote:
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7th February 2008, 11:20 PM
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| Re: Tum Tum Tummy Probs yaarrrrrrrrr Hi Punitha, Please watch the video in this link: YouTube - Swami Ramdev - Yoga Introduction - Kapaal Bhati - Part 1 All the best! Sreshta |
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