Slow and Steady Weight Loss - Sweety's Space

Hi Friends,

This space is for my self..My weight loss journey. This time I want to take it slowly.

Hope I will succeed.

Start Date: Jan 10th 2013.

cheers,
Sweety

 

JAN 10th 2013:

Breakfast :
2 pulka + 1 bowl cauliflower curry

Lunch:
3 bowls rice + 1 bowl daal + 1 bowl cauliflower curry + 1 tbl spoon curd {MY NOTES....1 1/2 bowls rice is excess...}

Mid Evening : 1 tall mocha with extra whipped cream. {MY NOTES.....Wipped cream is excess...}

Water: 1/2 ltr

Will drink 1/2 ltr water more. Dinner will try to keep it simple.

Total water : 1 lts

Sweety

 

1st SATURDAY : 186 POUNDS | Water: 1 1/2 ltr)

JANUARY 12th 2013:

FOOD INTAKE:
7am - 1 cup tea
10 am - 2 slices begal, 1 tea spoon butter, 1 small glass orange juice
1.30 pm - veg biriyani (2 bowls), prawns curry (1 small bowl)
3.30 pm- cheating with additional rice ( 1 bowl rice and prawns)
8.30 pm - rice (2 bowls), prawns (1 small bowl), beans curry(1 small bowl), daal (1 small bowl)

 

Here is what I am starting with for week 1..

1. Will weigh in every Saturday morning.
2. This first week concentration will be on water. I will be trying to drink atleast 2 to three ltrs water every day. This will be my goal for this week.

cheers,
sweety

 

Thank you very much for your wishes. Sure you can be my buddy in this thread.

cheers,
sweety

 

Hi Vidhya,

My weight : 185 lbs

My Height : 5.4

..
sweety

 

"Healthy habits will keep weight off for ever". As I learn this, I have decided to concentrate on my habits week by week to become fit for a life time.

This time I don't want to rush on my weight loss. Rather concentrate on my habits.

PLAN TO PROCEED:

1. WATER INTAKE - 3 lts/ day (WEEK 1 CONCENTRATION)
2. REDUCED PORTION SIZES (WEEK 2 CONCENTRATION)
3. AVOID OUT SIDE FOOD (WEEK 3 CONCENTRATION) (ALLOWED ONCE IN A WEEK)
4. EAT DINNER BEFORE 7.30 PM (WEEK 4 CONCENTRATION)
5. NO RICE FOR DINNER (WEEK 5 CONCENTRATION)
4. ADD FRUIT IN DIET (WEEK 6 CONCENTRATION)
4. ADD MILK IN DIET (WEEK 7 CONCENTRATION)
5. OILY FOODS ONLY ONCE OR TWICE IN A WEEK (WEEK 8 CONCENTRATION)
6. WORK OUT - MIN 3 times( 30 mins - 1 hr) per week (Pranayama, yoga, suryanamaskaram, walking, gym etc).

Will add more as I think.

cheers,
sweety

 

As I proceed. each WEEK practice will be included in upcoming weeks. Example,

WEEK 1: WATER INTAKE - 3 lts/ day

WEEK 2: WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES

WEEK 3: WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES + AVOID OUT SIDE FOOD

WEEK 4: WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES + AVOID OUT SIDE FOOD + WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES + AVOID OUT SIDE FOOD

WEEK 5: WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES + AVOID OUT SIDE FOOD + WATER INTAKE - 3 lts/ day + REDUCED PORTION SIZES + AVOID OUT SIDE FOOD + NO RICE FOR DINNER

etc....

sweety