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Help!.Looking for Ayurvedic detox cleanse diet plan...????

Discussion in 'Keep Fit & Maintain Shape' started by Shpgrl, Jan 6, 2013.

  1. Shpgrl

    Shpgrl Senior IL'ite

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    Hello Ladies...

    Need some advice and help with this topic. I have been searching the net but cant find anything solid. Since im living outside india i cant really find any good books on Ayurvedic detox diets . Im looking for athentic Indian version!

    I have been meaning to lose weight for what seems like forever now.. but with no luck at all. Lack of time, motivation, etc...load of excuses . Now finally starting this again and changing my lifestyle. However my body is in a really bad shape from eating all the junk food. I have eliminated most of it but still want to do Ayurvedic detox for couple of weeks before going into the new lifestyle change. Hence my request...

    Ladies please help me out~~~

    in advance :)
     
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  2. Shpgrl

    Shpgrl Senior IL'ite

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    hellooo???

    anybody????
    I see that there are views of the thread but no answer? anything will help!
     
  3. SGA

    SGA IL Hall of Fame

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    if you want to do a diet y dont you try GM diet
     
  4. Shpgrl

    Shpgrl Senior IL'ite

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    dear SGA
    I have looked into that too but that's too extreme. and I kinda want to do the Ayurvedic one!! you know... to fix the doshas n all :p
    I see ur in india!! know any tips???

    thx for replying atleast!!
     
  5. SGA

    SGA IL Hall of Fame

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  6. Shpgrl

    Shpgrl Senior IL'ite

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    thanks for the website. lots to read!!!

    I might have to compile a diet menu myself.
    I will try n put up the whole week menu here as I go!!!

    thanks again
     

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