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Did you walk today ? If Yes than add here and motivate us too

Discussion in 'Keep Fit & Maintain Shape' started by slowmusic, Jan 1, 2013.

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  1. Jan 1, 2013 #1
    slowmusic

    slowmusic New IL'ite

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    Walking is one of the best exercise and it does not need any training or expensive equipment or any thing else.

    So friends please add on this thread your daily walking incidence on regular basis and motivate fellow members to adopt this healthy exercise.

    Here are top 5 benefits of walking - Enjoy it and share it

    [video=youtube;kLQIj1yTEJY]http://www.youtube.com/watch?v=kLQIj1yTEJY&list=PLK0-Rr7UFk8-R-Yp0Zz_jSelG1oUOEO-a[/video]

    Do not forget to share with your friends ...
     
    slowmusic, Jan 1, 2013
    slowmusic, Jan 1, 2013
    #1
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  2. Jan 1, 2013 #2
    vidhya3b

    vidhya3b IL Hall of Fame

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    Done 30 mins leisure walking today!!!!
     
    vidhya3b, Jan 1, 2013
    vidhya3b, Jan 1, 2013
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  3. Jan 1, 2013 #3
    slowmusic

    slowmusic New IL'ite

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    Great ... at what time you done ?

    I prefer morning with fresh air ...
     
    slowmusic, Jan 1, 2013
    slowmusic, Jan 1, 2013
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  4. Jan 2, 2013 #4
    vidhya3b

    vidhya3b IL Hall of Fame

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    Done 30 mins leisure walking today!!!!
     
    vidhya3b, Jan 2, 2013
    vidhya3b, Jan 2, 2013
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  5. Jan 2, 2013 #5
    vidhya3b

    vidhya3b IL Hall of Fame

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    Morning would be great!!! But still my work timings won't allow me to do it!!!!

    Generally walking nowadays after dinner & While going to office!!!!

    Thanks,
    Vidhya
     
    vidhya3b, Jan 2, 2013
    vidhya3b, Jan 2, 2013
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  6. Jan 3, 2013 #6
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    I walked for 30 mins yesterday
     
    PinkRubies, Jan 3, 2013
    PinkRubies, Jan 3, 2013
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  7. Jan 3, 2013 #7
    OCdesigirl

    OCdesigirl Gold IL'ite

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    Hello Ladies,

    I have been walking everyday to and from Grocery store (to Downhill and from Uphill) minimum I walk is 45 minutes and I have downloaded a nice app to the the speed and how many calories it burns! Keep Walking!
     
    OCdesigirl, Jan 3, 2013
    OCdesigirl, Jan 3, 2013
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  8. Jan 3, 2013 #8
    funbee

    funbee Silver IL'ite

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    I walked 45min today before lunch...
     
    funbee, Jan 3, 2013
    funbee, Jan 3, 2013
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  9. Jan 3, 2013 #9
    slowmusic

    slowmusic New IL'ite

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    Yes night walk also great because while walking you can revise your full day and judge your work for the whole day.

    Main thing is you should walk ...

    Where did you walk dear Pink and at what time ...

    Would love to know that app ... please share with us ...

    Downhill and uphill that means your knees are also getting fair amount of exercise ... GREAT ...

    Where did you walk ... do you hear music while you walk ...
     
    slowmusic, Jan 3, 2013
    slowmusic, Jan 3, 2013
    #9
  10. Jan 3, 2013 #10
    sudhakrishna

    sudhakrishna Gold IL'ite

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    for past one month we ( hubby and myself) started walking. after sending kinds to school we start walking from 9.15 to 10.45. 10mins slow 10 mins fast. if he goes on tour he will walk according to the time availability. he will make sure I walk regularly. we walk on the terrace. so no worry for safety , traffic. I listen to ilayaraja's song while walking. it keeps me going and no tired
     
    sudhakrishna, Jan 3, 2013
    sudhakrishna, Jan 3, 2013
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