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best time to exercise

Discussion in 'Keep Fit & Maintain Shape' started by jacobfillipen, Dec 28, 2012.

  1. Dec 28, 2012 #1
    jacobfillipen

    jacobfillipen New IL'ite

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    When is the best time to exercise? I have heard that if you are overweight you should exercise after you eat, and if you are at the weight you want, you should exercise before you eat. Does it matter? And, if it does, why and how?
     
    jacobfillipen, Dec 28, 2012
    jacobfillipen, Dec 28, 2012
    #1
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  2. Dec 28, 2012 #2
    indianguy2010

    indianguy2010 IL Hall of Fame

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    Exercise immediately after eating is not recommended for any.
     
    indianguy2010, Dec 28, 2012
    indianguy2010, Dec 28, 2012
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  3. Dec 31, 2012 #3
    MannyLirio

    MannyLirio New IL'ite

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    Early morning is the best time for exercise.
     
    MannyLirio, Dec 31, 2012
    MannyLirio, Dec 31, 2012
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  4. Jan 3, 2013 #4
    mimur9

    mimur9 IL Hall of Fame

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    should never exercise immediately after food because stomach needs more blood for digestion process. Exercising at that time will cut down the required supply as entire body will get good blood circulation.

    Morning is best time. Walking is the best exercise. Regulated diet and good exercise will keep you in shape.
     
    mimur9, Jan 3, 2013
    mimur9, Jan 3, 2013
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  5. Jan 4, 2013 #5
    pritulax

    pritulax Bronze IL'ite

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    Exercising early morning is what i would recommend, because then body uses stored up fats to get energy. If it is in other times, it gets the energy from the food that we had.
     
    pritulax, Jan 4, 2013
    pritulax, Jan 4, 2013
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  6. Jan 5, 2013 #6
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Exercise can be done at any time- as long as it is done :)
     
    PinkRubies, Jan 5, 2013
    PinkRubies, Jan 5, 2013
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