Reduce Belly Fat

I have found kapalbatti and chakki pisasana (Here we do exercise as if we are using the chakki to grind.) good in reducing tummy.I have found both these effective. surya namaskar is also good. one doesnt loose fat from a particular portion when you exercise. fat is lost throught the body.When you do tummy trimming exercises it tones and tightens the muscles around midriff. Attend some yoga sessions .It would be certainly helpful.I am not preaching I do this everyday and has found it useful, I also have a similar problem like yours. A continuity of exercise is essential other wise you will see the bulge appearing again.
manchitra
Happy exercising

HI manchitra...

what you said is very very true... when we stop in the middle sure we can feel bulging...
could you please explain more about chakki pisasana if possible post some pics...

Originally Posted by manchitra

A continuity of exercise is essential other wise you will see the bulge appearing again.
manchitra
Happy exercising

Hi Bhanu

Here are a few tips from me :

1. Allow atleast two hours after dinner before going to bed
2. Do some simple exercises like lying flat on the floor, raise your legs and try to do cycling. Also try to rotate each leg clockwise and anti clockwise making full circles.

Hope it helps !

Originally Posted by Vijaya@17

Hi Bhanu

Here are a few tips from me :

1. Allow at least two hours after dinner before going to bed
2. Do some simple exercises like lying flat on the floor, raise your legs and try to do cycling. Also try to rotate each leg clockwise and anti clockwise making full circles.

Hope it helps !

Exactly. try to do the exercises daily. Reduce your carb intake. There are different ab exercises. hopefull i might post some on the site very soon

Hi bhanu,

its the only way to reduce ur tummy is do yoga(breathing exercises) By yoga u can reduce ur tummy easily. try it regularly.

with regards,
ramvino

Originally Posted by ramvino

Hi bhanu,

its the only way to reduce ur tummy is do yoga(breathing exercises) By yoga u can reduce ur tummy easily. try it regularly.

with regards,
ramvino

Thanks ramnivo,

I am doing kapalbathi now there is a change also.

Regards,
Bhanu

Originally Posted by shvap_786

HI bhanu...
pranayama surely helps to reduce tummy if you do it regularly (very important) ... just try out this , its maily for tummy... any thing we follow regularly will be effective..

5 exercises for fab abs!

Thanks Vahee,

thanks for your reply..

bhanu

Originally Posted by Vijaya@17

Hi Bhanu

Here are a few tips from me :

1. Allow atleast two hours after dinner before going to bed
2. Do some simple exercises like lying flat on the floor, raise your legs and try to do cycling. Also try to rotate each leg clockwise and anti clockwise making full circles.

Hope it helps !

thanks Vijaya for your wonderfull tips it really helps.

Bye, bhanu

Originally Posted by trim

Exactly. try to do the exercises daily. Reduce your carb intake. There are different ab exercises. hopefull i might post some on the site very soon

Hi trim,

Great site, Thank u for your reply.

Bye,
Bhanu

Dear bhanu,

the arabic belly dance workout videos posted by one of our member worked wonders for me..i could see a drastic change in my dress fitting around my waist and bellly area once i started doing those exercises. maybe you can give it a try.

just posting the links again here in case you dont find the thread.

YouTube - Arabic Belly Dance Fat Burning Part 01 of 04
YouTube - Arabic Belly Dance Fat Burning Part 02 of 04
YouTube - Arabic Belly Dance Fat Burning Part 03 of 04
YouTube - Arabic Belly Dance Fat Burning Part 04 of 04

added to this you can also do this set of raina exercises which gives a good tone.

legs and buns-http://www.youtube.com/watch?v=ZFc8d45y5yE&feature=related

flexi training-http://www.youtube.com/watch?v=SSpEZaZJem8&feature=related

arms-http://www.youtube.com/watch?v=xrVdOixmqao&feature=related

hips and waist-http://www.youtube.com/watch?v=MdM296hJxhU&feature=related

abs-http://www.youtube.com/watch?v=MdM296hJxhU&feature=related

hope these links are helpful.

luv,
dolly