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Reduce Belly Fat

Discussion in 'Keep Fit & Maintain Shape' started by asirabanu, Jun 18, 2005.

  1. faheema

    faheema Guest

    Re: Upper tummy reduction

    hi,even i wanna try these exercise but plss tell meany particular timing these r to b done and before meals or after meal
     
  2. smartgrl

    smartgrl Bronze IL'ite

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    Re: Upper tummy reduction

    Hi snehasudhir and all ILtes trying to lose weight..

    good luck with ur workouts!!!
    lets all stay motivated

    cheers,
    smartgirl
     
  3. nilasisu

    nilasisu Bronze IL'ite

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    Re: Upper tummy reduction

    hi bipasha,
    i had c-section.i hav 21/2 months old kid.my tummy is totally different from pre pregnancy.i would like to do yaga.....is it safe to do without getting training just by watching video.
    nila
     
  4. raedika_cb

    raedika_cb New IL'ite

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    Re: how to get rid of tummy fat

    I too will have to try this. Should this be don on empty stomach
     
  5. raedika_cb

    raedika_cb New IL'ite

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    How to reduce tummy, butts & thighs

    Hi...

    Can anyone pls help me ..

    How to reduce tummy, butts & thighs... I look very awkward jus bcoz of this and I have stopped eating junk food and all those which will increase calories..

    Pls suggest some exercise to reduce these ....:hide:
     
  6. sumasandeep

    sumasandeep Silver IL'ite

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  7. sonalipd

    sonalipd New IL'ite

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    Re: How to reduce tummy, butts & thighs

    Check out the website women-workout-routines.I followed her program religiously and have lost weight and fat.i also walk 45 min in the morning.
    Free Workout Routines
     
  8. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Re: How to reduce tummy, butts & thighs

    read the threads in this subcatogories u will find the answers u need =D
     
  9. faheema

    faheema Guest

    lower tummy sagging

    I have noticed after my delivery my stomach was not sagging as i had tied with a tight cloth for two months and as i was nursing my kid so may my my stomach was not at all visible when specially i wear tight fitting clothes but now in few months after a year i hve stopped nursing my kid i noticed my stomach has come out and its almost sagging and my arms hve become fat i can feel it pls help me out with some exercise i can do at home and even suggest me some good diet to remove the fat of arms .
     
  10. ALPA

    ALPA Platinum IL'ite

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    Re: lower tummy sagging

    dear faheema,

    the best thing to do is to join a gym and start doing aerobics whereby they will do tummy exercises with you as well and you will see a change within 3weeks.
    the exercise ar the gym will help you.
    start drinking 2 litres of water everyday hot water and it will help you too.
    alpa:cheers


     

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