Reduce Belly Fat

Hi,
Doing sit ups will also help.Try like about 5 to 10 sit ups early morning as and when you get up in empty stomach.You can do few exercises like touching ur toes without bending ur legs etc.Simple things would work...

GOOD LUCK!

hi all

the best way to reduce weight is drink lots of barley water in a day and this will give u good result

Where do I get this barley water?

the best way to reduce weight is drink lots of barley water in a day and this will give u good result[/quote]

thank u all for giving me some advice i try my best.

Dear, I have same problem too. Are you born in 1970? Well, I am. Also 37 years old, my weight rocketted to 80kg now (from 65kg). Also, have left knee pain, did x-ray and shows degenration of the ligaments. I also have backpain which really bothering me. My doctor confirmed that all the above problems are related to my increased weight.

I must really loose my weight to take care of my knee problem or otherwise i would have to crawl when I'm 50 years old. :bull****

Really watching my diet now, and wants to walk at least 20mins everyday. My aim is to loose 1kg per week and reach a healthy goal of 60kg.

We can help each other to acheive our goals, Any other ladies would like to join us and support our mission. Unfortunately, we do not live in the same country, but that does not stop us from reaching our goal.

Well, when i was 65kg, which was near ideal weight, i had lots of self-confidence, and importantly the energy to run about. I'm missing all that now. So i'm very determined to fight my with weight and acheive my goal.

I live in Singapore. For a start, i have approached 2 other ladies living in my place to start morning walk at 6.20am. Proablly you could start that too. Walking buddies do help to maintain a healthy walking lifestyle. Also, i become a vegetarian which a bit difficult as i have to cut down my carb intake.

I would encourage you from time time, with latest info of my improvements and expect you to also encourage by updating your progress.

We will help each other. Don't worry, it's a beginning of new year, we still have a year to accomplish our mission.

Good Luck. Big Laugh

HI ladies

I have a little pot as my tummy... wat to do... i m not mom of kids... i m single only... i am not fat also.. i m slim looking xcept my tum tum tummy...
seriously need help

Hi Sellakkili,
Cute name!
Try these.You'll definitely see some change:

1.Lie down in 'shavaasana'
Get up and sit
Lie down
Get up
Lie down
Getup...Do this 10 times initially. Slowly increase

2. Do 'Kapalabhathi'-Sit straight.
Exhale forcefully tucking your stomach in....Repeat ...

3 Go for regular brisk walking.
All the best!
Watch Maharaj Ramdev doing yoga in 'sanskar' TV and follow
Benifits:
Sunday Headlines

HI Sreshta,
COuld you please post the online video demo for 'KAPALBHATHI'.
I just want to follow the aasan properly.

Thanks,
Punitha

Originally Posted by sreshta

Hi Sellakkili,
Cute name!
Try these.You'll definitely see some change:

1.Lie down in 'shavaasana'
Get up and sit
Lie down
Get up
Lie down
Getup...Do this 10 times initially. Slowly increase

2. Do 'Kapalabhathi'-Sit straight.
Exhale forcefully tucking your stomach in....Repeat ...

3 Go for regular brisk walking.
All the best!
Watch Maharaj Ramdev doing yoga in 'sanskar' TV and follow
Benifits:
Sunday Headlines

Originally Posted by mohana

Where do I get this barley water?

the best way to reduce weight is drink lots of barley water in a day and this will give u good result

u get barley seeds in any provision shop or if u live in states we get in indian stores...
u boil it in presure cooker and drink about 4 to 5 glasses of water .....but one thing to be noted is that u will have to visit u r bathroom many times....

WOW!!
So many options.....
Should try all of them to reduce my tummy.
I have a flabby lower ab.
It is all left over my pregnancies.

~Punitha