3 Reasons Why Your Workout is Not Giving Desired Results

coolblues · Nov 28, 2012

Are you Inactive?: Even if you do workout for specific period, but how active you are through the rest of the day also matters. If you sweat it out for 2 hours at the gym everyday, but sit at a desk or a couch all day, then, you are wasting all the efforts.
Squeeze in additional physical activities in your schedule. Walking, taking the stairs, stretching every half an hour, playing with children, cleaning are few things that can help you see the results.

Is Your Plan Right? : A good workout plan includes strength training, cardio and flexibility exercises. Check if your plan touches all the three groups. A good combination of all types of exercises helps you burn more calories as well as keeps your system healthy. Sit with you trainer and draw up a good plan. Lunges, push-ups, lift weights, circuit training are some examples of body-weight, cardio workout and flexibility exercises.

Are You Eating Right? Diet plays a crucial role when you are on workout plan. You need sufficient fuel to keep your energy going. Eating too less or too much is bad for a fitness routine. Track foods that you eat with a food dairy if you feel that you are not reaching your goals. On the other hand, if you feel too drained out after a workout, then you may be eating too less. A good balance of food and exercise is the key.