Excercise For Breast

Hello friends,

This exercise was taught to me during my Masters Course in Yoga and Meditation classes.

This exercise is called as "DEER EXERCISE" or "MAAN PAYIRCHI" specially for ladies who suffer with the breast pain before the periods, any kind of lumps, etc.,

Any lady from the age of 14 to 70 years can do this exercise.

This exercise has to be done with your own hands. After the 3rd or 4th day of the periods or depending on each persons menstrual cycle, you can start doing this exercise.

It will surely take about 3 to 4 months to get results.

I feel instead of any medications this would benefit us in the long run without any side effects.

1. Firstly, put a mat sit down like how we sit to eat. Now remove your left leg and let it stretch, only your right leg should be folded.

2. Rub both the hands for about 9 times . You will generate some heat in your palms.

3. Now immediately you massage your breast 9 times in an upward direction in a circular motion, in anti-clockwise direction, without touching the nipples. You have to nicely massage so that your full palm is used to massage your breast

so when you are doing this exercise you should not wear a blouse or any inner garment, so that the heat generated in your palms goes into your breast directly during the massage.

I do this exercise before going for my bath, its easy to sit without clothes. Once i finish the exercise i have my bath.

for the first week you can do 9 times , slowly once you get used to this exercise you can increase it in multiples of 9,
1st week ---- 9 times
2nd week ------ 18 times
3rd week ------ 27 times
and so on till you reach 108 times, when you rub 9 times, you will have to do the massage 9 times, 18 times rubbing, 18 times massaging, 27 times rubbing, 27 times massaging.

the more you rub the more you generate heat in your palms, which is good for your breast.

its out of my own experience i am posting this in IL.

please you have to do it continously and religiously to get rid of any pain.

if any doubt you can pm me at any time.

BYE for now

love
padma

Hi..padma

Thank you so much for giving us such a nice information . This is the good exercise to control any ailments.

I have a doubt, pl clarify. Mydaughter age 13, matured 6 months back have small breasts according to her height and body. Will this exercise helps her to get big breasts or any suggestions to get bigger breasts.

Awaiting for the reply and PM me as early as possible.


Regards

sudha

dear friends,

please make some time and read this thread may be its useful for you or your family members, it can be your mother, daughter, friend who need this exercise.

love
padma

Hi Padma,


thank u for the post good information , i am having one doubt is this exercise will give stiffness to breast & any increase in size of breast .please tell me .

dear sravy,

generally for some ladies after delivery the breast will be loose
so this exercise will shape your breast if done regularly.................

it will clear any lump in the breast if done regularly continously for 3 to 4 months

why i always tell regularly is that some of us will do for 10 to 15 days and expect wonders, which is impossible

every ailment and complication take years to come out of our body as a disease,
nature will take its own time to set right things.

cheers
padma

hi padma,
Thanks for ur valuable information. I will start from tomorrow itself. I feel this excercise will get back my breast size to its previous shape before delivery.



Keerthi

thnx 4ur post..but can u suggest exercise for increase of size?plz?

Hi Padma,

thanku for the reply ,i will start from today itself .definitely i will continue .

bye

hi Padma,

It was really a valuable information. i have a doubt in it . should we rub both the breast and should we repeat it with our left leg folded and right leg stretched. pls clarify my doubt.

Dear Padma,
thank u very much for ur useful info'