Excercise For Breast

marikeerthi,

you will get a good shape and most important is that you can prevent yourself from any breast problems. that is the speciality of this exercise.
after a month you see you will definitely feel a change.

thanks a lot to peep into this thread.

padma

jaanu_2721,

this exercise will give a good shape to your breast, but do it regularly dear.

padma

sravy,

please do it regularly dear for best results.

padma

jacintha,

once you do it with your right leg folded that's enough. yes both the breast have to be massaged with both your palms, your left palm for your left breast, right palm for your right breast simultaneously. i ll pm you my no.


padma

vivbass,

yes its a wonderful exercise for your breast, you can really be away from all breast ailments.

if there is a IL meet in chennai, i can come and do this exercise and show it to everyone.
hope i make it for the next IL meet.

padma

Hi padma,thanks for the valuable information. I am in process of weightloss and my breast very big and sagging.. I am unmarried. Could u please let me know whether this exercise helps in breast reduction and makes it firm.. please reply!

dear mubeen,

i cannot assure you that this exercise will reduce the size of your breast, but definitely it will help in maintaining a good shape. breast will not sag once you start this exercise.

our body shape, metabolic system of our body will be different from each and every person according to their age. so dont worry too much dear , but you do this exercise regularly to maintain shape of your breast

love
padma

hi padma, thanks for the reply.. share few more healthy tips.. can u send me link of surya namaskaram with postures! regards, Mubeen

Originally Posted by jaanu_2721

thnx 4ur post..but can u suggest exercise for increase of size?plz?

i too need something to grow it big

dear friends ,

as i have told you this exercise is good for small as well as big breasts................

so please try it and see the results.....

padma