Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!



Like Tree3Likes
  1. #1
    jaanu_2721's Avatar
    jaanu_2721 is offline Senior ILite
    Join Date
    Nov 2007
    City
    hyderabad
    State
    ap
    Country
    India
    Posts
    359

    Unhappy Fat Hands: How to reduce?

    Last edited by coolblues; 14th January 2013 at 04:29 PM. Reason: Include relevant links
    dimple7 likes this.

  2. #2
    jaanu_2721's Avatar
    jaanu_2721 is offline Senior ILite
    Join Date
    Nov 2007
    City
    hyderabad
    State
    ap
    Country
    India
    Posts
    359

    Thumbs down Re: Fat Hands: How to reduce?

    plz reply


  3. #3
    puni88's Avatar
    puni88 is offline IL Hall Of Fame Forum Moderator
    Join Date
    Jan 2007
    City
    Beautiful
    State
    Awesome
    Country
    United States
    Posts
    11,566

    Default Re: Fat Hands: How to reduce?

    Hi,
    Try some hands and upper body workouts...


    ~Punitha


  4. #4
    jaanu_2721's Avatar
    jaanu_2721 is offline Senior ILite
    Join Date
    Nov 2007
    City
    hyderabad
    State
    ap
    Country
    India
    Posts
    359

    Exclamation Re: Fat Hands: How to reduce?

    tq puni any more sugestions? plzzzzzz


  5. #5
    Sumathy is offline Junior ILite
    Join Date
    Mar 2007
    City
    Bangalore
    State
    Karnanataka
    Country
    India
    Posts
    137

    Default Re: Fat Hands: How to reduce?

    Hi Jaanu,

    There is a exercising cycle with hand bars which is a good exercise for arms - should be available in any decent gym.

    At home, you can do these regularly - the key is regular exercise - there is not going to be any miracle.

    Spread your arms and rotate your fists clock wise and anti clockwise.
    Rotate your arms from the shoulder in both directions.
    While walking, let your arms move - like in march past.

    All the best,

    Cheers,

    Sumathy


  6. #6
    vivbass's Avatar
    vivbass is offline Gold ILite
    Join Date
    Dec 2006
    City
    Pune
    State
    Maharastra
    Country
    India
    Posts
    1,063

    Default Re: Fat Hands: How to reduce?

    hi,
    take 500ml water bottle fill it (instead of dumb bells) & do the exercise in both the hands,thatz all. initially start with five countings then increase it slowly & do as much u can,this simple & surely u'll reduce the fats in ur hands.

    SMILE IT IMPROVES UR FACE VALUE
    cheers bye,
    VivBass.

  7. #7
    jaanu_2721's Avatar
    jaanu_2721 is offline Senior ILite
    Join Date
    Nov 2007
    City
    hyderabad
    State
    ap
    Country
    India
    Posts
    359

    Thumbs down Re: Fat Hands: How to reduce?

    thnx puni,vivabass and sumathy for ur valuable replies.................


  8. #8
    ramyamadhu5 is offline New ILite
    Join Date
    Oct 2009
    City
    nellore
    State
    andhra pradesh
    Country
    India
    Posts
    3

    Default Re: Fat Hands: How to reduce?

    hey i think dumbells is nt a gud idea as i ve done them... definitely hands will reduce bt all the fat is stored in muscles .u will nt hav a girly luk fr ur hands......so try to rotate ur hands as many times as possible.........dnt worry u cn get a gud result

    Last edited by ramyamadhu5; 8th October 2009 at 09:23 AM.

  9. #9
    Pink.Rubies's Avatar
    Pink.Rubies is offline Platinum ILite Forum Moderator
    Join Date
    Oct 2008
    City
    Sydney
    State
    NSW
    Country
    Australia
    Posts
    3,520

    Default Re: Fat Hands: How to reduce?

    no i think dumbells are fine, ramya is referring to bulky muscles that men have...that can only acheived by weights over 20kg and alot of testosterone LOL!!! anyways you search up some arm toning excercises for females in google and try practising them. All the best!

    With Love Pink.Rubies

    How committed are you to your weight loss?

    Join us for the Most Committed Loser Contest and Check out April's Weight loss Challenges ! HERE

  10. #10
    uhdam79's Avatar
    uhdam79 is offline Junior ILite
    Join Date
    Sep 2009
    City
    India
    State
    Tamil Nadu
    Country
    India
    Posts
    214

    Default Re: Fat Hands: How to reduce?

    Thanks everyone for your suggestions.... After how much period can we see visible results....

    The most difficult phase of life is not when no one understands you. It is when you dont understand yourself.

    Donate Free Food with just A Mouse Click

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT +5.5. The time now is 07:53 AM.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282