Fat Hands: How to reduce?

my body fig is ok but my hands are looking more fat. can anyone say to make my hands thin?

plz reply

Hi,
Try some hands and upper body workouts...


~Punitha

tq puni any more sugestions? plzzzzzz

Hi Jaanu,

There is a exercising cycle with hand bars which is a good exercise for arms - should be available in any decent gym.

At home, you can do these regularly - the key is regular exercise - there is not going to be any miracle.

Spread your arms and rotate your fists clock wise and anti clockwise.
Rotate your arms from the shoulder in both directions.
While walking, let your arms move - like in march past.

All the best,

Cheers,

Sumathy

hi,
take 500ml water bottle fill it (instead of dumb bells) & do the exercise in both the hands,thatz all. initially start with five countings then increase it slowly & do as much u can,this simple & surely u'll reduce the fats in ur hands.

thnx puni,vivabass and sumathy for ur valuable replies.................