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  #1 (permalink)  
Old 18th January 2008, 12:28 PM
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Default Indian food information
Hello,
Here is the Nutrition information about most of the Indian food .

~Punitha
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Old 18th January 2008, 12:30 PM
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Default Re: Indian food information
Common Foods : Cereal Grains and Products
* Nutritive value/100gms of raw ingredients.

Name of the Food Stuff
Energy
(Kcals)
Moisture
(g)
Fat
(g)
Minerals
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorous
(mg)
Iron
(mg)
BAJRA
361
12
12
5
2
1
67
42
296
8
BARLEY
336
12
11
1
1
4
70
26
215
2
ITALIAN MILLET
331
11
12
4
3
8
61
31
290
3
JOWAR
349
12
10
2
2
2
73
25
222
4
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Old 18th January 2008, 12:31 PM
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Default Re: Indian food information
MAIZE, dry

342


15


11


4


1


3


66


10


348


2


MAIZE, tender

125


67


5


1


1


2


25


9


121


1


PANIVARAGU

341


12


12


1


2


2


70


14


206


1


RAGI

328


13


7


1


3


4


72


344


283


4


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Old 18th January 2008, 12:38 PM
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Default Re: Indian food information
Thanks Punitha
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Old 18th January 2008, 12:44 PM
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Default Re: Indian food information
Hi,
I am yet to post some more and will do when I finish my office work...

~PUnitha
Last edited by puni88; 18th January 2008 at 12:52 PM.
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Old 18th January 2008, 12:53 PM
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Default Re: Indian food information
Name of the Food StuffEnergyMoistureProteinFatMineralsFibreCarbohydratesCalciumPhosphorousIron
(Kcals)(g)(g)(g)(g)(g)(g)(mg)(mg)(mg)
RICE, parboiled, handpounded34913811-77102803
RICE, parboiled, milled3461360107991431
RICE, raw, hanpounded34613711177101903
RICE, raw, milled34514701078101601
RICE, bran393111316744867141035
RICE, flakes346127121772023820
RICE, puffed32515704074231507
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Old 18th January 2008, 12:54 PM
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Default Re: Indian food information
Name of the Food StuffEnergyMoistureProteinFatMineralsFibreCarbohydratesCalciumPhosphorousIron
(Kcals)(g)(g)(g)(g)(g)(g)(mg)(mg)(mg)
SAMAI34111851867172209
SANWA MILLET30712624106520280