Yoga for You - All about YOGA

Mudra 3


Mudra_3.jpg

Yoga is supposed to be done on empty stomach in the morning..right ??
But when I start doing ....just 5 mins through I feel I need to eat something ..
If I control and dont eat....the noises start..from the stomach .
So could I drink something or eat a fruit before doing yoga ??

Wow some good information, thank you for sharing :)

Prabha,
Thanks a lot once again for bringing these mudras which can be done while watching TV, games, etc..
waiting to learn more..

sriniketan

Hi Prabha:

I liked the write up on Pushan mudra. It is different in the sense that I always thought both hands should have the same mudras, and Pushan mudra proves otherwise.

Learnt something new today. Thank you!

Sindhu

i have doubt in t his book plz clear

thanks parthi for your file. i have normal weight but my upper arms and thighs are so big than rest of the body .which asana should i do to reduce muscles.

hai prathi thank you for your interest and effort for what you post it......could you please tell me where this asanas classes taking in chennai..
lakshmi

HI Prathi,

Your pdf reg, yoga is fabulous, I'm learning yoga for past 1 month under very good teacher her name is Mrs. Saraswathi. she is really brilliant. I was looking for good book and online guidance for yoga. Your pdf is realllllly helpful for me. Thanks da.

Hi Prabha,

Thanks for the information on Mudras. Teach us more regarding mudras what you know already. I am eager to learn about this. what mudras we should follow when we practice pranayama? please guide me.