Yoga For You!!

thanks a lot for posting this. The document is really useful

Hi Prathi,

The pdf file looks very good. But Step 4 in the Surya Namaskar illustration does not seem right. In step 4 we should keep the body slanted but straight not in a V shape as in Step 8. But I am just a new student of yoga and this is according to a booklet I bought from Yogabarathi. I practice yoga under a teacher from Yogabarathi.

Thanks,
Kavya

Originally Posted by prathi

The ancient science of yoga in all its exuberance has gripped the whole western world. Not as many indians practise yoga. This PDF will help those who have started or who want to start yoga.

Read, practice and stay fit!

hey really good pdf..thankz for that...

Hi Prathi,

I am a qualified yoga instructor and yoga therapist from yoga point working in Abu Dhabi. There are asanas for diabetes as you have started practising yoga Surya namaskar is very good for a start. later you can learn others gradually.

Regards
Indu

hi indu.. welcome to IL... can u pls post the produce of breathing exercises.. does it really help for weightloss!

hey really good pdf..thankz for that
. The document is really useful

Originally Posted by prathi

The ancient science of yoga in all its exuberance has gripped the whole western world. Not as many indians practise yoga. This PDF will help those who have started or who want to start yoga.

Read, practice and stay fit!

Thank you so much for sharing!

I've read that it's better to start yoga under supervision. Is it true? As this is always behind my mind, I'm skeptical about beginnin it.

[quote=prathi;10593]The ancient science of yoga in all its exuberance has gripped the whole western world. Not as many indians practise yoga. This PDF will help those who have started or who want to start yoga.

Hi,
this PDF document is very informative and nice pictures are also there to practice.Thanq for sending this.

regards
rajitha