Yoga For You!!

Originally Posted by prathi

The ancient science of yoga in all its exuberance has gripped the whole western world. Not as many indians practise yoga. This PDF will help those who have started or who want to start yoga.

Read, practice and stay fit!

Hello

I am a new member. I am having a 1yr 8 months old son. I had a c-section. So i gained weight during pregnancy and couldnt come to my normal weight till now. Are there any asanas for reducing weight and to shape up my tummy.

Thanks in advance
Mangala

Hi Prathi

Iam Prathima,

i recently joined in this community, i like the Yoga pdf posted by u , its looking good with pictures also, great work Prathi, keep on sending the useful and encouraging topics.

Thank u


prathima

Prathi
Good work!
I learned all these asanas but I do some of htem, generally.
I saved the PDF to my box.
its very useful!

Gayathri.

dear prathi,
that was an handsome piece of info...
it was what i've been looking out for...
i had taken yoga classes two years back but stopped due to time constraints..i had a guideline but misplaced it somewhere..
thanx for this...



In the rhythm of Life, we sometime find ourselves out of tune, But as long as there are friends to provide the melody, The music plays on...........

Hello,
This is very good information.
Do you have something about breathing exercise.

Thanks,
Punitha

Hi Friends,

I am Madhubala,Thanks for the Yoga pdf file.

Thank you,
Madhubala

Hi Prathi,
Vazhga Valamudan.
We are doing yoga everyday. Yoga lesson help us more.
Saved the PDF.
Thank You.
With Regards,
- Gayachezhi

Hi Prathi
Thanks For The Yoga File Even I Have Saved It To My Box. Could U Plz. Give Me Any Iformation If You Know About Pranayamam And In What Way It Is Useful For Shedding Wt. Thanks.

Seems to be a nice one...But i am unable to d/l the same as i am still a Jlite member

Hi prati very useful information. Keep going. Bye.