Need advise for problem

Hi, its nice to be registered in Indusladies....
i want an advice to my problem.
i am married and suffering with back pain and now a days with over weight... please suggest me different options to lose my weight specially my tummy and also simple exercies to reduce my backpain.. as i am working women... i need to site 9 to 10 hours in front of computer... and suffering with back pain... and over weight.. pls suggest me good and simple tips to my problem

thank u and regards
springfire123

Hi Springfire. I see that this is your first post in IL - glad that you have found us! Why dont you visit the thread http://www.indusladies.com/forums/ne...-who-am-i.html and tell us about yourself. I see that you are a working woman and is looking for weight loss tips. We have a support group for people wanting to loose weight and keep track of it i this sub forum. Go through it and I am sure you will benefit from it. Welcome to IL!!