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Post your exercise here which helped to tone your body.

Discussion in 'Keep Fit & Maintain Shape' started by kirthi82, Aug 31, 2012.

  1. kirthi82

    kirthi82 Gold IL'ite

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    Hi frds,

    Those who successed in weight lose and toned your body,please post the exercise you did ,how long you did,how much inches you lost and weight

    Post it in below format :
    --------------------------
    Exercise: link or exercise name
    Exercise did for : hip or chest or waist or tummy or thigh or arm
    Weight loss : ****
    Inch loss. : *******

    by sharing this, it will be helpfully to others who are struggling and confused of choosing right exercise to do. If I successed in inch loss,I will post mine.
     
    2 people like this.
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  2. shobana 007

    shobana 007 Gold IL'ite

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    why no answers?better krithy ,you can share your's first
     
  3. kirthi82

    kirthi82 Gold IL'ite

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    2 people like this.
  4. sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi,
    i tried baba ram dev butterfly excersie and rotating circle excersie. it worked on me.
     
  5. kirthi82

    kirthi82 Gold IL'ite

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    Which part of your body has been toned up after doing this exercise...

     
  6. sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi friends,
    hip and belly are reducing a lot. on thighs also.
     
  7. shobana 007

    shobana 007 Gold IL'ite

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    what is rotating exercise?can you explain this?
     
  8. sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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  9. manisha.sanjay

    manisha.sanjay Gold IL'ite

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    Hello,

    I am never regular in doing exercise.Will do it for 1 week or so and will get bore.I read one book and the author has specified following method to do exercise.My friend was following this and she has seen good results.Even when she was on one month vacation in India without any exercise there was very little weight gain.

    Author's method for weight loss---

    Start with stretching exercise
    Cardio exercise like treadmill,exercise cycle,exercise bike,etc. for just 5 mins.
    Floor/free hand with/without weights exercise
    Then again cardio exercise for 5 mins
    Floor/free hand with/without weights exercise
    Stretching exercise
    And compulsory Shavasan.

    I had followed this only for one week and can't say how much i loss.But i use to sweat more compare to just 20-25 mins of cycling and use to feel fresh whole day.

    (Floor/free hand exercise---one day upper body and one day lower body)

    Do this exercises on 5 days,6th day only cardio for 15-20 mins and 7th day rest.


    Try to follow this,and may be it will help those who religiously follow the exercise routine.:hide:

    (Author name is Vrushali Mehendale and she has weight loss centres in Pune,Maharashtra.
     
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  10. shobana 007

    shobana 007 Gold IL'ite

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    hi manisha,can you explain your floor/free hand exercises?
     

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