Reduce weight around thighs...

My major problem is my thighs I need to reduce fat around the thighs.

Could someone tell me few excersices specific to reduce weight around the thighs?

Thanks a lot

Dear Manju,

I don't think there are any such excercises to reduce fat from a particular region. Even though you want to reduce fat in some specified regions you have to do a whole body work out.

Cycling/Stair Climbing/Jogging are good excercises which concentrate on thigh and butt areas.

The trainer in my gym club had adviced the following exercises for reducing fat in thighs...

cycling
climbing the stairs up and down several times
just step on one stair and get back - this needs to be repeated several times

However, for slimmer thighs, we need to do exercises that burns fat from all areas, so that thigh exercises will help to tone or firm the thighs.

You may want to try and see whether it helps!