Yoga at School of Shanti

jayyu5 · May 29, 2012

Hi Friends

This is the first time i am going to learn yoga.

I went and enquired in School of Shanti at Dhandeeswaram.

They told they will teach asanas, surya namaskram, stretches,etc.

They told that there is no duration of course, ou can continue till you wish to.

I would like to know if this is a good start for me for weight loss and reducing stomach.

Kindly give suggestions.

I am planning to join next month starting june.

Thanks

abhinavkumar123 · May 30, 2012

Go head, you feel better.

plakshmi · May 30, 2012

hi

All the best. you have to do it regularly without any break. then you will get the desired result. as you brush your teeth without any break also do yoga in the same way. only during periods you have to avoid it.

lakshmi

pman16 · May 31, 2012

I personally feel that while yoga is good for keeping fit and toning up, it will be not very effective in weight loss. Even if weight loss happens, it will be very slow. Some people say yoga results will be permanent while gymming is not, which i do not believe in and not true. Our body weight at any point of time is what we eat and the calories we burn. Yoga is not any magic which will stagnate our body at particular weight.

Yoga works good for some people. You need to try to know it. No harm in trying....but do not expect quick fix results.Eat healthy.