best diet routine to reduce weight

hi ,


i am 7 kgs excess weight . suggest me a gud diet plan to reduce excess weight .

Hi,
Have you tried GM diet? I have tried it and reduced a lot.There is a thread for GM diet in the Diet and Nutrition sub forum.That will help you go through different diets for weight loss.


Bipasha

the Gm diet:

I had asked for the Vegetarian option, if someone has done it instead of the beef...............

anyone, pls get back......................

happy dieting

oosha

HI,


General Motors Weight Loss Diet (Vegetarian Variant)

Please follow this link for veg. GM Diet.

Happy dieting.

Divya

Thank You Divya,
Let me make use of this details. Hope it helps me!
Kalyani

thank you so much divya,

i shall try and do my best.

take care.

Originally Posted by divyasarav

HI,


General Motors Weight Loss Diet (Vegetarian Variant)

Please follow this link for veg. GM Diet.

Happy dieting.

Divya

hi all,

i just wish to know, the day you should eat rice and tomatoes only.... should the tomatoes be raw or can be cooked..... can anyone clarify???

Hi oosha.. it has to be raw.. u can add salt pepper and eat!

Just go thru GM diet Thread.. u vil get lots of tips!

thank you mubeen,

Originally Posted by oosha

thank you mubeen,

U r welcome oosha!