need to lose 8 kgs in 2 months

HarshaPreetha · May 12, 2012

Hi,
I'm 25 yrs and since I joined my college I started putting on weight. Now I weigh 55.7 kgs and my height is 157 cms. I have to put down 8 kgs and want to stay how I was a year before. I started to brisk walk from today and planned to have the following diet:

Breakfast:
cup of oats with water + green tea

Lunch:
2 Rotis+dal+green tea

Evening:
1 Carrot+1 tomato

Night:
1 bowl of spinach and mushroom+ 1 cup of low fat milk without sugar

I'm going to follow this from today. Pls tell me will this make me lose 8 kgs in 2 months. I would like to have your valuable suggestions.

CoolPie · May 12, 2012

You can also cut down on rice and include brown rice, oats, ragi, millets, maize, poha, and wheat and include oranges and other fruits.

Walking is a very good way to reduce weight. Beleive me, once I started walking for 3 hrs a day and kept eating well too. I would eat breakfast, lunch, snacks at tea time and dinner and still I reduced weight and felt energetic through out the day. At the end of two months, I was looking lean and everyone asked me how I reduced so much. So try eating well and walk for 2 or 3 hrs a day. This will help you to reduce weight quickly.

DeekshaM · May 12, 2012

Drink 1 tsp of honey mix with 1/2 glass of water in empty stomach it may help you.

vinayg · May 15, 2012

Hi,
Greetings!!!

I eat all that I want to eat. I am hypothyroid too. I mix a sachet of Slim in water and drink it 15/20 minutes before my two large meals. Thats it. I shed my weight. Please visit wwwdotsmartpracticebuildersdotcom to know what doctors talk about it. Best wishes and take care.

raosh2 · May 16, 2012

Hi coolpie,

Can you please tell me how much weight you lost in 2 months after walking for 3 hrs daily? did you walk 7 days a week?

twinkle1702 · May 17, 2012

I 2 want 2 loose 5 kgs in 2months.
Here is my plan...
6am - 250ml warm water with lemon n honey.
BF- 3 Idly
At 10 - cup of green T
11:30 - apple
1 pm - chapati with curry
4:30 - green T
9 pm - ragi sankati with curry.
Walking - 45 min
Following dis from past 3 days.