Need suggestion to reduce tummy.

going thro the same .....planning to do some exercises for stomach or join yoga..confused.

 

Hello,
I have a big tummy in last one year, but I can share what has worked for me in past. I am again in the tummy reducing phase.
Definitely cut calories
Dont eat too much of fruits or snacks
Go easy on carbs- white rice, sugar, snacks
You can eat whole wheat roti. If you like white rice, you can continue that reduce the portion size a little.
Drink warm water all through day
Get up and move/ walk.
Now the important thing- try to keep your stomach muscles tight, all day
This will be tough at first, but when ever you remember- get the muscles tight
Another exercise, lie on your back on floor/ mat and do cycling
Make sure you have enough fiber in your diet
I hope this helps

 

:hiyaHappy to see this thread i am also badly in need about to reduce my tummy .thank you.

 

count me in gils plz i want to ad one thing and that is high fiber intake ,,it will really help

 

kapalbhati pranayam helps a lot.. but you have to learn the correct way of doing it. you tube can help to learn..do at least 100 inhale & exhale in morning, afternoon before lunch, & in evening around 7 o'clock. be regular..you can reduce 4-5 kgs & 3 inch around ur trunk area..it worked on me like heaven..but strong determination required.
Of course, add more fibre..cut calories.. all the best!!!!

-Luv Lata

 

Hello Ladies,

any suggestion to reduce the tummy after c- section... it has been 6 yrs years after the c- section... however the tummy refuses to come back to it's original size and i stilllllllllllllllllllllllllllll get asked"Are you pregyy?":bang

Desperate....

Jyothi

 

As our friend Lata said, it is true.
Pranayam and kapabhati is really a good source for tummy reduction.
For body trimming, try to do sun salutation in the morning and evening before food.
By doing the above will give u tremendous results in a couple of months...

 

Can i start Kapalbhati Pranayam after 3 Months of normal Delivery???

 

1.You should try eating more of fruits and proteins and less of carbs(rice).
2.Workout and try doing yoga every alternate day.
3.Eat meals at the same time everyday preferably atleast 3 hrs before you go to bed.The body gets used to routine habits after sometime.
4.Try eating more of fruits with Vitamin C its the fat fighting vitamin.
5.Dont startve yourself,coz its leds the body to believe that it wont be nourished hence starts storing fats to fight hunger.
6.Drink as much water as possible,it flushes out the toxins and really helps maintaining a good and clean digestive tract.

All this has helped me lose almost 10 Lbs over a period of 45 to 60 days.Hope this helps others as well.But follow all this with delligence.