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  • 2 Post By Rachna
  • 2 Post By pman16
  • 1 Post By Kiruthigaranjit
  1. #1
    killi is offline New ILite
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    Default How to reduce Tummy after delivery

    Hi Friends,

    I need to reduce my tummy :(........I have 10 month old baby. After my delivery i didnt tie any belt as Dr. said it is just for support and will not reduce the tummy...so i didnt care for tying the belt though my mother insisted a lot to do that.

    i take care of my kid and do all household work..but no exercise. Am feeding my baby...
    Suggest in reducing this tummy...

    Did tying belt or cloth helped for anyone in reducing the tummy?

    Admin Note: Here are other related discussions that you might find useful!

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    http://www.indusladies.com/forums/la...section.html#8
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    Challenge with my husband to reduce tummy

    Last edited by coolblues; 15th January 2013 at 10:42 AM. Reason: Include relevant links

  2. #2
    Rachna is offline Silver ILite
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    Default Re: How to reduce Tummy after delivery

    Dear killi

    My sister reduced her tummy after delivery through exercise and diet plan.She had joined a gym.Better u google or consult a dietician. if u have time, u can go for swimming..it will help a lot

    killi and gaurav999 like this.

  3. #3
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    pman16 is offline Gold ILite
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    Default Re: How to reduce Tummy after delivery

    Did you have a c-section or normal delivery? If it is normal, it is not too late now. You can try tying the belt during the day and take it out before sleeping. Try for a day and see that it is not very uncomfortable for you. If you opt not to wear belt, i would suggest you to hold your tummy tight always and not leave it loose. Go for mild walks. You can invest in a stroller for your baby and go for walks. Do not diet as you are still nursing. You cannot diet it does not mean you should eat all high-caloried stuff. Try to avoid fried foods and sweets. Try to join a gym after you stop feeding the baby.

    I too lost my weight after two years of my delivery. So do not worry. This is just a phase. You can start walking at home by downloading files from the net.

    Go to walk away the pounds sticky thread in this forum and you will get ideas.

    swapna15 and killi like this.

  4. #4
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    vinayaji is offline Junior ILite
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    Default Re: How to reduce Tummy after delivery

    hi killi,
    I'm in same boat! But in my 1st delivery i redduced 1 kg per month my hubby was shocked. I was 75 kg after delivery and in 1 yr I was 55 kg which is my normal weight.
    But strang is now I have 2nd baby who is 9 mnt old AND still my weight is same as at delivery time.
    I'm also breast feeding mom. my both deliveries was c -section :(
    so doctor adviced don't go for tummy belt. Now doing exercise by consulting with experts.
    I'm very conscious abot fittness. I will advice join weight loss buddies 2012 thread. and do exercise with diet.
    tip for tummy - u can use body shaper panties so that stomach looks ferm not shaggy.

    hope it will help
    take care


  5. #5
    killi is offline New ILite
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    Default Re: How to reduce Tummy after delivery

    Thanks all.

    Actually my weight is been reduced automatically without any exercise.I was 72 kgs and now am 58 kg which is my normal weight. My husband and parents are worried that am looking thin, though am happy that i am at normal weight.

    Inspite of my correct weight my tummy is still shaggy and little big :( though it doesnt show in my outfits..I really wanted a flat tummy :).....will google and find out some exercise...

    friends u can drop ur tips and exercise to reduce this tiny tummy


  6. #6
    Rachna is offline Silver ILite
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    Default Re: How to reduce Tummy after delivery

    @Gaurav

    yes, tell me how can i help you. but, f.y.i i m neither a dietician nor ever tried to loose weight.


  7. #7
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    Default Re: How to reduce Tummy after delivery

    Hai friend,
    First of all wishing u for becoming mom..I am a mother for 6month old baby and I returned to my old wgt now..don't go thrgh severe diet & exercise.just drink mote water and have walking regularly..breast feeding itself reduce our wgt..have honey,lemon & warm water mixture daily morning in empty stomach..it reduce ur belly..thinks this will help u dear...

    killi likes this.

  8. #8
    killi is offline New ILite
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    Default Re: How to reduce Tummy after delivery

    Thanks kiruthiga...


  9. #9
    pritulax is offline Junior ILite
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    Default Re: How to reduce Tummy after delivery

    I too had a huge tummy after C section 8 montsh ago. My body as a whole is of thin type but its just this big pouch that takes away my confidence. I am waking daily and doing some abdominal exercises, but not much use. Also i feel tried during the exercise. What would be the problem?


  10. #10
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    Default Re: How to reduce Tummy after delivery

    Combination of cardio exercise ( brisk walking, jogging, dancing) and a very good diet ( less in sugar and bad fats)

    With Love Pink.Rubies

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