"Workout Daily" Support Group: Share your daily exercise routines here.

Daily 30 minutes walking.
Weekend 60 minutes walking.

regards
rani

Hi Geevee,
Nice workout there!I missed my workouts as kids were not well.Went back to the gym today but the aerobics trainer was missing! so did the following:
Abs 30 nos.
Ab press 30 nos
cross trainer 20 min

when i was in the states i used to run on the treadmill for 30mins as the kids used to go to school. now with an addition to the family and moving to india it is just running behind my 21 month old and picking up after all the kids.

Hi Vahee,Uma,oriflame
Thanks a ton for joining me in this.It is always better & inspiring if there are more people to join in.
I went for my 40 mnts walk in the morning after a 6 day break.Iam planning to workout my arms,abs in the evening.I`ll let u know.
Keep up the good work.
Geevee

I could not follow up my toning workout yesterday due to various reasons.
Did my walk for 40 mnts this morning.Felt really good because i was feeling very lazy to get up from bed this morning.Somehow gathered strength and inspired myself for the routine.
Geevee

dear geevee,
Not much of a workout from friday as weekend and then my kids very sick from sunday.Plan to go to the gym from 2mrw.Keep up your walking and exercise.

We really need a fair amount of motivation and will power to have a workout routine for us housewives. It is really difficult to fit in the workout sessions in our unpredictably changing routines. I, for one, have joined the local gym to keep myself sticking to the routine. But what with the kids' summer vacations, I am again confined to the house. So, I thought of trying out the different videos on the youtube. I browsed through wide variety of the videos, and came up with a few videos which I could do as a routine. I did this routine last summer, when I was not able to go to the gym, and I was able to keep my weight in control. Only trouble was being regular due to the number of trips we make during the vacation time.
What I then did was to shortlist these exercises and put them in my blog, so that it would be accessible from any of my relatives place I visit. And whenever possible, without any hesitation, I carried out my routine.
I would like to share this compiled set with my fellow ILites' so that they can benefit in some way or provide some other suggestions.
Home workout routine

Hi Himabindu,
I went through your workout from the you tube.Not bad,u have a variety from different workout levels.
I cannot stick to a routine workout due to my job which takes me away from home.So whenever iam back home,i try to make the maximum use of working out.
I could not go for my walking session this morning so i worked on some toning exercises for 20 mnts.Biceps,shoulders,chest presses,abs etc.
Geevee

hi geevee

this week was good for me... i kick started waking with my friend and both of us going for a walk everyday morning after dropping our kids... we started slowly... from next week will slowly start floor exercise... will post regularly what i'm doing ...

good that you are doing regularly...

Hi Dear Friends,

I have been a slient reader for quite some time, finally thought why does i join to cheerup myself.

I started my exercise and dieting from 76kgs in February 09 after my parents left to India who came for my delivery.

Now iam 70kgs, started past1 week Spark people guided Butt,hips, thigh workout sfor 30minutes in the morning...as i feel i am more towards my lower side.

Along with this i am on my moderate dieting like having my usual food once, other two times salad, oats, soups.

I was impressed by few members who have been a good inspirator and accompany here..