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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

Page 249 of 512
  1. Jul 19, 2012 #2481
    anjali1997

    anjali1997 Silver IL'ite

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    Here is my daily diet

    BREAKFAST
    1 katori upma / Poha / vegetable sandwhich with hung curd (either one of it)
    2 cup tea

    LUNCH
    1 fist Rice (cooked with three time water change)/ 1 multigrain roti
    Half katori dal and half katori sabzi
    Salad

    SNACKS
    1 cup tea with 2 biscuits / puffed rice and sometime I take one fist of Nanak pare

    DINNER
    1 multigrain roti with one katori sabzi
    1 cup tea

    In between I take any seasonal fruit
    This is my daily food intake...

    EXCERCISE
    pranayam 30 min
    Yoga 30 min

    Walk 4.5 k.m in an hour

    I know if I need to Reduce weight, I need to make changes in my diet and excercise...Can someone give me some guidance on this
     
    anjali1997, Jul 19, 2012
    anjali1997, Jul 19, 2012
    #2481
  2. Jul 19, 2012 #2482
    geevee68

    geevee68 Platinum IL'ite

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    For toning i concentrated on the lower body this evening.
    Abductors and adductors in various forms and many repetitions.Strangely my nagging knee pain from the lunges 4-5 days disappeared after abductor workout.:clap
    glutes exercises

    Then ab crunches in various forms with and without legs
    Obliques with and without leg stretches
     
    geevee68, Jul 19, 2012
    geevee68, Jul 19, 2012
    #2482
    1 person likes this.
  3. Jul 20, 2012 #2483
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi Anjali,

    Your diet seems pretty good dear. What I notice is 4 cups of tea in a day. Hope you take half sugar in it, otherwise you might end up with a large dose of sugar from the tea.

    Keep at it dear, you will definetly get to your goal :)


     
    AkilaMani, Jul 20, 2012
    AkilaMani, Jul 20, 2012
    #2483
  4. Jul 20, 2012 #2484
    anjali1997

    anjali1997 Silver IL'ite

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    Now I have made some changes in my workout... I started doing treadmill with incline 2 and slowly and slowly I will increase it. Also I started doing intense running i.e change speed at the maximum and bring it low after 15 seconds. Hope this change will help me. Will post my results.
     
    anjali1997, Jul 20, 2012
    anjali1997, Jul 20, 2012
    #2484
    1 person likes this.
  5. Jul 20, 2012 #2485
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Thursday -Food intake:

    Morning - coffee, Wheat dosai 2 + pothukadalai chutney + turnip subzi.
    Afternoon - 1/4 cup veg rice + 1/2 cup turnip subzi + 2 tbsp plain yougurt + 1 small slice of chocolate cake (homemade)
    Eve - 1/2 cup team
    Night - 3 wheat dosai + tomato chutney + 1 small apple.

    Workout:
    Walked 30 mins
     
    AkilaMani, Jul 20, 2012
    AkilaMani, Jul 20, 2012
    #2485
  6. Jul 20, 2012 #2486
    geevee68

    geevee68 Platinum IL'ite

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    This morning did a brisk walk for 40 minutes.Good weather here....
     
    geevee68, Jul 20, 2012
    geevee68, Jul 20, 2012
    #2486
  7. Jul 21, 2012 #2487
    geevee68

    geevee68 Platinum IL'ite

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    A good brisk 50 minutes walk this morning.
     
    geevee68, Jul 21, 2012
    geevee68, Jul 21, 2012
    #2487
  8. Jul 22, 2012 #2488
    geevee68

    geevee68 Platinum IL'ite

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    Walked at moderate pace for about 40 minutes this morning;Sunday feels like a lazy day...
     
    geevee68, Jul 22, 2012
    geevee68, Jul 22, 2012
    #2488
  9. Jul 22, 2012 #2489
    ramyaramani

    ramyaramani Moderator Staff Member IL Hall of Fame

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    Finally did a 30 minute walk.
     
    ramyaramani, Jul 22, 2012
    ramyaramani, Jul 22, 2012
    #2489
  10. Jul 22, 2012 #2490
    geevee68

    geevee68 Platinum IL'ite

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    For toning session this evening,did a power yoga segment LOTUS LINK for 22 minutes.
     
    geevee68, Jul 22, 2012
    geevee68, Jul 22, 2012
    #2490
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