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how to Reduce Tummy after delivery

Discussion in 'Keep Fit & Maintain Shape' started by keerthi001, Mar 1, 2012.

  1. Mar 1, 2012 #1
    keerthi001

    keerthi001 New IL'ite

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    Hi frnds,
    I had C-Section operation recently.so I wanted to reduce my tummy.so please frnds suggest me some tips.


    Urs,
    Keerthi.
     
    keerthi001, Mar 1, 2012
    keerthi001, Mar 1, 2012
    #1
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  2. Mar 5, 2012 #2
    rosy786

    rosy786 IL Hall of Fame

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    You can try wearing a belt which doctors precribe for reduction of tummy
     
    rosy786, Mar 5, 2012
    rosy786, Mar 5, 2012
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  3. Mar 5, 2012 #3
    meenasam

    meenasam New IL'ite

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    there are some asanas in Yoga which will be helpful for loosing tummy. Find out from a Yoga trainer
     
    meenasam, Mar 5, 2012
    meenasam, Mar 5, 2012
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  4. Mar 6, 2012 #4
    aniketa

    aniketa New IL'ite

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    yoga through proper yoga trainer
     
    aniketa, Mar 6, 2012
    aniketa, Mar 6, 2012
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  5. Mar 7, 2012 #5
    BerryPine

    BerryPine Gold IL'ite

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    Breathing exercises will help to reduce tummy,as tummy after delivery is filled with air and fluid(i guess)
    I use lavana tailam,it is working for me.
    Pls dont do strenuous exercises,let the incision get heal.
     
    BerryPine, Mar 7, 2012
    BerryPine, Mar 7, 2012
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  6. Mar 8, 2012 #6
    djain

    djain Bronze IL'ite

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    somewhere I read.. up curl exercise is helping a lot along with cut on sugar from diet...
    Also agreeing with Berrypine... hv heard kapalbhrati & anulom vilomb are the helpers...

    Do let me knw in case any of above works for you!!!

    All d very best!
     
    djain, Mar 8, 2012
    djain, Mar 8, 2012
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